Vitamin B7 and its great benefits for pregnant women

We all know that the fetus gets nutrients from the mother's body through the umbilical cord. This explains why expectant mothers need to adhere to a healthy diet that ensures their bodies are adequately supplied with essential vitamins and minerals. Of course, there is also no lack of vitamin B7.

This vitamin is also known as biotin , a water-soluble B vitamin . It plays a key role in converting the food we consume into energy for the body to use.

Besides, biotin is also essential for the prevention of cardiovascular diseases , as well as for blood sugar control. That is enough to understand why doctors and nutritionists always recommend pregnant mothers to supplement vitamin B7, along with other good pregnancy nutrients such as iron or folic acid.

The article below, aFamilyToday Health will share with you the good points of this B vitamin, as well as notes, precautions and limitations when pregnant mothers use. Let's explore right now!

Troubleshooting: Can pregnant women use vitamin B7?

The answer is that pregnant mothers can safely use vitamin B7 during their pregnancy. Due to its water solubility, this nutrient content is frequently reduced, so it is necessary to add more. A lack of biotin in the diet can lead to a number of health disorders.

However, taking too much supplementation can seriously increase the risk of miscarriage . Therefore, it is important that you consult your doctor before using it to avoid possible adverse events.

Why pregnant mothers need to add vitamin B7?

Vitamin B7 or biotin plays a role in converting food into energy for the body to use. At the same time, this nutrient is also an essential substance for sugar and amino acid metabolism. However, due to its water-soluble nature, biotin is easily eliminated in the urine.

After giving birth, the amount of estrogen decreases, making hair slow to grow, making pregnant women face a phobia called "hair loss". In addition, postpartum mothers are often stressed, depressed, causing the body's metabolism to be disturbed, blood circulation is poor, hair is not well nourished, so it gradually breaks out.

At this point, vitamin B7 is the solution to your hair problem. Besides hair, biotin also helps keep the skin healthy, improves overall health for pregnant mothers. This nutrient is also very helpful in reducing excess fat and maintaining weight.

A study has proven, biotin also maintains blood sugar is very beneficial for people with diabetes. Add a useful information for pregnant mothers, viatmin B7 also works to help reduce cholesterol to prevent atherosclerosis and stroke.

Pregnant women should get at least 30 mcg of biotin per day, according to information from the American Institute of Medicine. It has been shown that taking biotin at this dose will not cause poisoning symptoms.

What if pregnant women have a biotin deficiency?

According to the American Journal of Clinical Nutrition and Linus Pauling Research Institute, up to 33-50% of pregnant women are deficient in biotin and the problem usually occurs mainly in late pregnancy.

Vitamin B7 or biotin deficiency can cause a number of health problems including:

Increased risk of seborrheic dermatitis

Affects nail and hair health (dry scalp and dandruff, hair loss)

Peripheral neuropathy

Diabetes

Loss of appetite

Tired

Insomnia

Depression

Muscle pain ...

Pocket mothers pregnant with biotin rich food sources

Besides taking medications as supplements, consuming the following vitamin B7-rich foods provides a good amount:

1. Dairy products and eggs

Egg yolks are said to be rich in biotin. Dairy products like milk, cheese ... also contain a good amount of biotin. These food sources are quite common and can be easily incorporated into your regular diet.

2. Nuts and fruits

Nuts and berries like pecans, walnuts, peanuts and almonds are good sources of natural biotin.

3. Fish and meat

Sardines, salmon, meat, and animal offal are easy sources of biotin that you shouldn't miss.

4. Legumes

Black beans, soybeans and a few other types of beans are also rich sources of biotin to consider in your diet.

5. Fruits and Vegetables

A variety of fresh fruits and vegetables are excellent sources of this nutrient. Avocado, cauliflower, raspberries, mushrooms, carrots, cucumbers, onions ... are all familiar foods but rich in biotin.

Can vitamin B7 deficiency cause birth defects?

In some cases, biotin deficiency in pregnant women can also lead to birth defects . In an animal study, it was demonstrated that a biotin deficiency can lead to birth defects in animals, especially problems like cleft palate, bone defects, and cleft palate. … And these effects also have the risk of appearing in humans.

Vitamin B7 supplementation is essential during pregnancy, but should only be taken in recommended doses. Therefore, in all circumstances, you should seek medical advice before taking any medicine or supplement.