Vitamin B6: A new solution to reduce morning sickness symptoms

Symptoms of morning sickness in the early stages of pregnancy make many women suffer a lot. Vitamin B6 and the natural remedies below will help you pass it easily.

Morning sickness is a feeling of nausea, vomiting, dizziness and, sometimes, headache. You will start to experience these symptoms in your 4th week of pregnancy and can last up to 4 months. There are some women who will experience this morning sickness during their pregnancy. Usually you will experience these symptoms during the day but sometimes, they can also appear at night.

Does vitamin B6 work to reduce morning sickness symptoms?

Vitamin B6 works to reduce morning sickness symptoms. However, before using it, you should consult your doctor. Usually, your doctor will give you this vitamin to relieve your nausea before giving you other medications.

However, there is no guarantee that vitamin B6 can cure morning sickness. It only works to reduce nausea and vomiting. Your doctor will recommend the dosage for you based on your medical condition.

How does vitamin B6 help reduce morning sickness symptoms?

According to research, vitamin B6 acts like ginger, which should help reduce nausea. In addition, it also helps you reduce the number of nausea during the day.

What dosage should I use?

Pregnant women are generally encouraged to take more vitamin B6 than those who are not pregnant. The dosage you take will depend on many factors during your pregnancy, such as your medical condition and the severity of morning sickness symptoms.

Usually, the dose of vitamin B6 during pregnancy is 10-25mg and taken 3 times / day. This dose will be enough to reduce morning sickness symptoms. However, if you find that your condition is still not getting better, do not increase the dosage by yourself but consult your doctor.

For some women, vitamin B6 takes a few days to work. Therefore, it is better to ask your doctor about this from the very first days of pregnancy.

Is vitamin B6 harmful to an unborn baby?

There is no evidence that vitamin B6 is harmful to the health of mothers and babies during pregnancy. Vitamin B6 is generally considered to be a safe remedy for morning sickness. However, you should follow the dosage prescribed by your doctor.

How to choose the right vitamin B6?

There are many types of vitamin B6 on the market, but the amounts vary by brand. Therefore, doctors often recommend taking vitamins from manufacturers specialized in providing vitamins and nutrients.

Some methods to help relieve morning sickness naturally

Vitamin B6 can be a good way to relieve morning sickness, but it's not always helpful. In addition to this, you can include some of the following foods to help relieve nausea :

Ginger

Mint

Lemonade

Raspberry

Lemon

Oranges

Grapefruit

Morning sickness should go away on its own as you get through the early stages of pregnancy . If you are concerned and anxious about this, talk to your doctor for more support.