Two uncontrollable pregnancy symptoms you need to know

Pregnant mothers have to deal with many unpleasant symptoms during pregnancy. There are symptoms that are very troublesome and potentially dangerous, making the mother "fidgety".

Pregnancy changes the life and the whole body of the pregnant mother because her belly grows and feels more tired than usual. There are many things that happen to a woman's body when they become pregnant and shock them like hair growth on the abdomen, acne on the face and back, vomiting and constipation, increased vaginal discharge and hemorrhoids.

These are just a few of the most common symptoms of pregnancy. However, women are often afraid when this problem occurs. Hence, when it comes to this, they are usually a little embarrassed. Let your doctor know what is happening to you to make sure your pregnancy is developing normally.

Here are two uncontrollable pregnancy symptoms that cause pregnant mothers to cry. Let's learn with aFamilyToday Health through this article!

Farting

Almost every pregnant woman has gas. This is because pregnancy increases the amount of hormones that decrease digestive system activity. You will not be able to hold your breath due to the inability to control the muscles of your digestive system.

Before, you could feel the fart and take control of it. However, when you are pregnant, you will feel really ashamed and embarrassed with everyone around you because you cannot hold this in front of them.

Exercising and changing your diet will help you reduce gas. Experts say that exercise increases the ability of the digestive tract to function, allowing food to digest faster. Food that stays in the stomach for too long can lead to flatulence. Some foods that often cause fizzing include carbonated drinks, legumes, broccoli, cauliflower and dried fruits, so it's best to stay away from them altogether.

In addition, dairy products can cause gastrointestinal upset during pregnancy and lead to flatulence. Many people start to drink milk every day during pregnancy and think that it is good, but actually pregnant women cannot absorb milk like normal people. Instead, try sugar-free milk or other calcium-rich foods if you have a sugar intolerance.

Urination 

You may have heard stories of pregnant women sneezing unintentionally while standing between friends or colleagues. Most pregnant women experience incontinence - leaking urine from coughing, sneezing or laughing. Although pointing out a few drops, this still left the woman a little embarrassed.

Urinary incontinence is because as the baby grows and the uterus grows, the baby will be positioned just above the bladder. Pregnant women should try to urinate every 2 hours, even if you don't feel the need to go. This will reduce incontinence.

Many doctors recommend wearing a tampon to control this during the last few months of pregnancy when the incontinence gets worse. In addition, more frequent urination also helps with this.

Hopefully the above information will help pregnant mothers have more knowledge to have a healthy pregnancy!