Tummy when pregnant is good for pregnant mothers?

During pregnancy, women need to take care of everything from clothes, diet to sleep. This is the stage when pregnant women need to be very careful because everything you do can affect the baby in the womb. One of the factors that can directly affect the baby is the mother's sleeping position. How is a pregnant mother safe to sleep? Is it good to sleep on her tummy during pregnancy?

Although pregnancy is only a short stage in a woman's life, during this period you will experience many life-changing experiences. Take your sleeping position as an example. You may have been used to sleeping on your stomach from a young age, but suddenly, when your tummy starts to grow, you can't find a comfortable sleeping position anymore.

Not only that, during pregnancy, you will often feel nauseous due to morning sickness or urinate a lot , so your need to use the toilet increases. It will take longer for you to get up and go to the toilet when lying on your stomach.

First, you only need to change your sleeping position within a few months, so don't worry! Second, you need to be mentally prepared and absolutely relaxed, especially when you sleep. Don't worry, aFamilyToday Health will give you everything you need to know about tummy while pregnant and a few simple tips for getting a good night's sleep and whether lying on your tummy during pregnancy is good for pregnant moms and babies. Please!

Is it safe to lie on your stomach during pregnancy?

Tummy sleeping during pregnancy can affect both mother and baby. During different stages of pregnancy, tummy tummy has different effects on your body.

1. In the first trimester

Tummy lying on the stomach in the early stages of pregnancy does not cause many complications because at this time, your uterus is still fixed behind the pubic bone, any external pressure that could harm the fetus is prevented.

2. In the second trimester

Also known as the "honeymoon period," you are still at risk for several symptoms during pregnancy, one of which is heartburn. These symptoms are caused by the growing uterus causing pressure on the digestive organs. Lying on your stomach increases the pressure on these organs and aggravates heartburn .

3. In the third trimester

During this time, the fetus is much larger than before and will continue to develop at a rapid rate. The mother elected to lie on her stomach will put pressure on the aorta, the main vein pumping blood from the heart to the legs. This can interfere with general blood circulation and reduce nutrient supply to the baby.

Sleeping in this position is not recommended for long, as it can interfere with your blood circulation and harm the baby in the abdomen. In addition, tummy sleep increases the body's pressure on the fetus, which can directly affect the normal development of the baby in the abdomen. Lying on your stomach also puts quite a lot of pressure on your chest, making it easier for you to feel pain and pressure.

So that means pregnant mothers should lie on their backs when sleeping?

Not encouraging you to lie on your stomach does not mean you should lie on your back. Experts believe that lying on the back while sleeping during pregnancy is not really good for pregnant mothers. Studies have shown that lying on your back, especially for long periods of time, can limit the transport of blood and other essential nutrients from mother to baby. In the meantime, lying on your stomach again can make you feel nauseous and dizzy .

So how pregnant mothers should sleep safely for both mothers and babies?

One of the best sleeping positions during pregnancy is lying on your side. This helps to improve blood circulation and even helps to increase kidney productivity. Experts recommend that pregnant mothers should sleep on their left side to ensure maximum blood flow and nutrients to the baby, helping baby to grow and develop fully.

If you're still struggling and can't find a comfortable position to sleep in, here are some tips to help you get a good night's sleep:

Use a cushion or pillow to position you where you need support, this will help you feel more relaxed. Try placing a pillow or cushion under your stomach, behind your back, and between your legs while you lie on your side. This will allow you to stabilize the position more easily.

Try to relax for a few minutes before going to bed. Take the time to relax and get your body ready for bed.

If you find it difficult to sleep, listen to soothing, soothing music.

You can also take a warm bath before going to bed. Warm water will sooth the damaged nerves, help you sleep better.

Ask your husband to massage you before bed. There is no need to be fixed in one area, just massage gently all over the body can help you feel more comfortable.

Make it a habit to go to bed at the same time every night. This will help you fall asleep faster and get a restful sleep.

Your diet also has a lot to do with your sleep. Pregnant mothers should avoid eating spicy or acidic foods because these foods can cause heartburn, making it harder for you to sleep.

Choose loose and breathable clothing . During pregnancy, your body temperature tends to increase making you hot and uncomfortable. These types of clothes will help you feel cooler, and thus make it easier to sleep.

Before you go to bed, you can spend some time meditating or doing yoga exercises for pregnant women .

Should you sleep on your tummy during pregnancy? How do you have a good night's sleep? aFamilyToday Health believes that you have found the answers to these questions through this article. Although in the early stages of pregnancy you are less likely to be affected by tummy, you should change your sleeping position from now on. This will make it easier for you to adapt during the second and third trimesters.