Tips for treating colds and flu for pregnant women without medication

Treating colds and flu for pregnant women is not easy because during this time, pregnant women often worry about medications that may affect the fetus.

Do not need to use medicine can still treat flu for pregnant women? This is completely possible. The following article will reveal the cold and flu remedies for pregnant women thanks to folk tips to help you repel the virus from the body, gradually reduce the symptoms of the disease.

1. Regular nose is the treatment of flu for pregnant women

The flu is often accompanied by a stuffy nose. Furthermore, this condition often occurs in the first trimester due to hormonal changes, along with an increase in blood flow. In this situation, it is better to perform the blow your nose.

However, if you blow your nose too hard, air pressure will compress the area connecting the ear to your eyes and cause pain. To avoid this, cover one side of your nose and gently let it out on the other side.

2. Treat stuffy nose for pregnant women with salt water

Physiological saline has the ability to clean and clear the nasal passages blocked by mucus, and flush viruses and bacteria out of the nose. The procedure is quite simple, just extract a portion of the brine from a large jar into the cylinder, or buy small capacity bottles. Next, spray the salty water on the stuffy nose in the sink, and at the same time use the wire of the nose to gently blow the mucus out in the water.

Do the same with the other side of the nose. This is a very effective way to support colds and flu for Mrs. Bau that you should not ignore.

3. Keep warm and rest

Abstinence from water and wind is an experience that grandparents in the past have concluded with cases of flu. Accordingly, keeping the body warm is a top priority. Pregnant women who have a cold should not shower too late at night, when taking a bath, use warm water to stimulate the body to sweat a lot, eliminate toxins.

Pregnant women themselves need a lot of energy to fight off disease. Therefore, in addition to keeping the body warm, you should take a reasonable amount of resting time to quickly restore energy and help the immune system work more effectively.

4. Salting is an easy way to treat the flu for pregnant women

Although the salt water cough method is simple, it is always a very effective and safe treatment of colds and flu for pregnant women. Saline solution will help relieve the symptoms of cough and sore throat effectively. Therefore, when pregnant women have a cold, you should rinse your throat with salt water several times a day to get the disease faster.

5. Pregnant women who have a cold should drink warm water

Drinking warm water is also a simple but extremely effective treatment for pregnant women. The reason is that warm water helps to reduce congestion, prevent dehydration, and soothe dryness in the nose and throat. Besides using filtered water, pregnant mothers can combine herbal teas, lemon juice, coconut water, porridge or thin soup to improve symptoms of the disease. Note to avoid using coffee, alcohol or carbonated drinks while you are sick!

6. Take a warm bath and take a mild sauna when pregnant

Instead of a hot tub bath with many risks to the fetus, take a warm, slightly relaxing bath with a steam bath to relax and clear the nasal passages. The warm water puff will clear the airways, while also thinning and making mucus easier to remove.

For those who do not know how to steam, prepare a medium-sized pot, add boiling water, place the pot on the table, then use a towel to face the water in the pot, but not too close to be burned. Close your eyes and inhale and exhale each beat for 10-15 seconds. To increase efficiency, pregnant mothers can add a little natural essential oil.

Learn more:  Should you take a hot bath during pregnancy?

7. Applying cajeput oil under the nose is the treatment of flu for pregnant mothers

Oils such as cajeput oil or oil containing menthol (menthol ingredient) are generally effective for airway, extremely effective antiseptic. In folklore, people often use such oils to prevent colds for the elderly, children and pregnant women.

The way to use tea oil to treat colds and flu for pregnant women is to apply directly to the temples or soles of the feet, in addition, pregnant mothers can also put in steam or bath water. However, with direct application, you should only use a small amount to avoid discomfort.

8. Get enough sleep, keep the pillow under your head high

As mentioned above, rest is one of the things to do to help pregnant mothers recover more quickly. However, when lying on the bed, many pregnant mothers feel uncomfortable because the stuffy nose increases affecting sleep. To improve this, you should keep pillows high while you sleep.

This remedy both helps to reduce congestion during pregnancy , does not reflux phlegm, but also provides comfort for you to fall asleep more easily.

9. Supplement food to fight the flu

Food to increase resistance is the most important factor in the fight against flu for pregnant women. So you can refer to some suggestions as follows:

Food rich in vitamin C: has a resistance-enhancing effect and is rich in antioxidants. Some suggestions for you are that citrus fruits, grapefruit, lemons, and bell peppers are also rich in vitamin C.

Blueberries are rich in natural aspirin, an ingredient that helps relieve pain, fever and inflammation in the body.

Cranberries are great health foods because they contain phenol - a powerful antioxidant that helps fight free radical cells in the body, prevents bacteria from attaching to cells in the bladder and urinary tract.

Onions contain phytochemicals that are known to reduce bronchitis and inflammation in the body.

Black and green teas contain catechins that are effective in reducing diarrhea and increasing resistance.

Ginger is a benign and very good food for cold and flu because it warms the body, cleans toxins, viruses, bacteria and improves blood circulation for pregnant mothers. In addition, ginger also helps reduce symptoms of heartburn during pregnancy.

Above are folk tips to treat flu for pregnant women. In particular, during pregnancy, mothers need to feed themselves good foods for pregnant women . On the other hand, learning tips to prevent the flu will help protect you a whole lot

However, if pregnant women have high fever, lethargy, or suspect more dangerous conditions such as bronchitis, meningitis, asthma ..., you need to go to the hospital immediately to get an accurate diagnosis as well as treatment promptly.