Tips for pregnant mothers to help reduce tinnitus during pregnancy

Tinnitus during pregnancy is a fairly common symptom of pregnancy. Although it does not affect the health of mother and baby much, it makes you feel extremely uncomfortable.

Pregnancy is a magical journey with countless levels of emotions. You will be extremely eager to feel your baby's first kick or the moment he cries for the first time in his life. However, before you reach that moment, you will have to go through an arduous journey with many unpleasant symptoms of pregnancy. One of the symptoms that may worry you is tinnitus during pregnancy. Please join aFamilyToday Health to continue to share the following to understand more about this situation.

Tinnitus common in pregnant women?

Tinnitus is a condition in which noises or cries appear in the ear, you can hear monosyllabic or complex sounds such as waves, crickets, fans running ... This can be temporary. , persistent or chronic. While it's not dangerous, tinnitus during pregnancy can be extremely uncomfortable.

Tinnitus can occur at any age, especially people 50 years of age and older. It is quite normal for pregnant women to get tinnitus during pregnancy, especially in the first 3 months it can last until the end of the pregnancy. In general, this phenomenon does not pose a risk to the mother's health and the baby's development. However, there are causes of tinnitus due to diseases that pregnant mothers need to detect and treat as soon as possible.

What causes pregnant women often get tinnitus?

Tinnitus can be accompanied by a symptom of fatigue, with strange noises in the ears in increasing intensity. This phenomenon usually occurs at different times of the day. The main reason that makes pregnant women buzzing during pregnancy is due to anemia , making the amount of oxygen transported to the brain insufficient. In addition, there are a number of other causes of tinnitus such as:

Pregnant women have an infection of the ear, nose and throat as if making the nose clogged

Pregnant women are stressed, have an unstable mood, or worry, thinking ... leading to insomnia, body weakness.

Pregnant women suffer from ear diseases such as otitis media , ear infections ...

Pregnant women have high blood pressure during pregnancy

Due to hormonal changes during pregnancy

Due to an ear injury or head injury

Due to noise exposure for long time

Excessive use of alcohol, beer, cigarettes and coffee.

In addition, pregnant women who have had tinnitus in the previous pregnancy are also at higher risk of tinnitus in the next pregnancies.

When do tinnitus during pregnancy go away?

Tinnitus during pregnancy is only a temporary symptom and should go away on its own after the baby is born. If this condition persists, you should see a doctor to be diagnosed and treated promptly.

The secret to helping pregnant women avoid ringing in pregnancy

To control tinnitus during pregnancy, pregnant women can try some of the following tips:

1. Avoid stress

Fatigue, insomnia, restlessness, and anxiety are the causes of stress during pregnancy. In addition to causing many symptoms of pregnancy, stress can also lead to tinnitus in pregnant women. Therefore, to avoid encountering this symptom, pregnant women find ways to reduce stress, keep optimistic and happy during pregnancy.

2. Avoid exposure to loud noises

Loud noises can worsen tinnitus symptoms and make you extremely uncomfortable. Therefore, you should try to avoid contact or go to loud noisy places during this time.

3. Exercise regularly

Regular exercise is the advice you hear the most when trying to have a healthy pregnancy. In fact, this is absolutely true because regular exercise not only enhances fitness, reduces stress, improves blood circulation, but also reduces the risk of common unpleasant symptoms during pregnancy. including tinnitus.

4. Develop a nutritious diet

Maintaining a nutritious, healthy and well-balanced diet during pregnancy not only keeps your body energized, but also reduces the risk of common complications during pregnancy like tinnitus. In addition, you should also avoid eating a lot of foods high in salt because this can increase blood pressure and increase the risk of tinnitus.

5. Listen to music or use white noise

White noise is the sound that can mask out unusual sounds emitted from the surrounding environment such as the sound of rain, the sound of waves crashing, the sound of a hair dryer, the sound of flowing streams, the noise of television ... This bar can "mask" background noise to help you relax and fall asleep faster.

In addition, you can also play your favorite songs, music to avoid being disturbed by background noises.

When do you need to see a doctor?

If you find that the tinnitus during pregnancy does not go away or cause too much discomfort, you should go to the hospital to be diagnosed with the exact cause and have timely intervention. Your doctor may recommend a comprehensive ear, nose, and throat exam to suggest the best treatment.