Tips for pregnant mothers to elect 9 tips to help limit cesarean delivery

Currently, you see there are quite a lot of people giving birth by cesarean section. There are many reasons why women have to give birth by cesarean section such as: the baby is too big, the mother's health is not guaranteed, the placenta is the striker, the rupture of the premature amniotic fluid, the placenta premature peeling ... The benefit is to ensure the health and safety of both mother and baby.

In fact, in most births, pregnant women can limit cesarean delivery to reap the amazing benefits of vaginal delivery. In this article, aFamilyToday Health advises you 5 ways to limit the risk of caesarean section.

What is a cesarean section?

Caesarean section is a form of childbirth where the obstetrician makes an incision in the mother's abdomen and uterus to remove the fetus. The reasons for you to have a cesarean section may be:

Pregnant mother has health problems

Multiple pregnancy

The fetus is too big

The pregnancy is not favorable

The health of the fetus has serious problems

Mother prolonged labor

Caesarean section is relatively safe for mother and baby. However, a caesarean section is a complicated surgery so there are certain risks that can occur. It takes longer for the mother to recover compared to pregnant women. Pregnant mothers who have had a cesarean section will often have difficulty in the next pregnancy, may experience complications of pregnancy (placenta and comb teeth), increasing the risk of cesarean delivery for the next birth ...

You are invited to learn about the risks that pregnant mothers may face when giving birth by cesarean section through the article  Risks for mothers and babies during childbirth by cesarean section

9 tips to help limit the risk of cesarean delivery

In many cases, pregnant mothers can completely reduce the risk of cesarean delivery unnecessarily. In order to reduce the risk of climbing on the caesarean section table, you should:

1. Choose your doctor wisely to take care of your pregnancy

In fact, today, pregnant women tend to choose a certain obstetrician to take care of their pregnancy and deliver birth. They can be a familiar doctor, introduced by friends or you simply know the reputation of the doctor through the media, social networks ... and decide to "turn to the child" for them.

Did you know that choosing an obstetrician to help you have your baby is one of the most important ways to avoid having a cesarean section when it's not absolutely necessary. Therefore, in order to be able to choose a "caring" midwife, every time you go for prenatal check-ups, be implicitly observed and monitored to see if the doctor you are trusting with tends to encourage pregnant women. another give birth naturally or by cesarean section for convenience. If they tend to advise pregnant women to have a cesarean section if they are not needed, you should reconsider your options.

The reason that some obstetricians tend to encourage pregnant women to have cesarean section may be because they are afraid to wait because the pregnant mother can prolong labor or the natural expected time of pregnancy of pregnant women does not fall. on their shift ...

In addition, you should also consider the hospital where you plan to have your baby. Let's find out if it is common for pregnant women to have a cesarean section in this hospital, what is the cause of cesarean delivery. If the hospital's rate of caesarean births exceeds 10%, you should find the address of another maternity hospital.

Please refer to the article  How to calculate gestational age by week and month correctly to be able to calculate your due date.

2. Take classes on labor and delivery

In addition to reading some books on pregnancy to supplement your pregnancy knowledge, you should enroll in a class on labor and delivery. This helps you to master breathing techniques, how to overcome labor pain without having to resort to pain relievers or medical interventions when not really needed. This will help you lose energy and recover quickly after giving birth .

During the study period, you should take advantage of conversations with students and instructors to gain more birthing experience to have a favorable birth. If you do not know which hospital to give birth to or a midwife, you can ask for advice.

3. During pregnancy, pregnant mothers should follow a balanced and healthy diet

You have heard that during labor and childbirth, pregnant women take a lot of energy, so there is a need for careful preparation for this process. Indeed, it is. Therefore, maintaining a healthy diet with protein, vegetables, fruits, milk, cereals ... will help pregnant mothers have enough health for the childbirth process.

Being overweight, obese or overweight are three of the biggest factors that increase the risk of cesarean section and pregnancy complications. Therefore, pregnant mothers need to comply with the instructions and requirements of the doctor in gaining or losing weight to have a healthy pregnancy.

Talk to your doctor specifically to find out how much you should eat, just right. Note that pregnant women with gestational diabetes , overweight ... need to follow the instructions of a doctor strictly.

4. Exercise regularly to have an active, healthy pregnancy

If you don't find yourself in a situation where you need to limit your physical activity for a special reason, exercise regularly with a moderate amount. Pregnant mothers who have regular physical activity, their body will be firmer, more active, and their health is more supple than those who do not exercise.

Pregnant mothers can do physical exercises by swimming, walking, yoga, squat ...

5. Have a reasonable resting regime

When entering the 3rd trimester, round 2 is almost in a state of "overcoming" so you need to rest more than before. This will help you get in good health to cope with the labor-consuming process of labor.

During this time, you may have difficulty sleeping, or even insomnia during pregnancy . Therefore, you should find a comfortable sleeping position so that you can sleep well. The most convenient sleeping position for pregnant mothers during this period is lying on their side, resting their feet on a soft hugging pillow.

6. Learn how to rotate the throne

The fetal position in an inconclusive position (buttocks or horizontal) is often one of the reasons that can interfere with vaginal birth. Therefore, if your baby has told you that your baby is in this condition, ask him or her about manual rotation .

Normally, if the fetus is reversed, when the mother is pregnant about 36 weeks, the doctor or midwife will guide you on how to rotate the fetus by hand so that the baby's head moves downwards. This will significantly reduce the risk of cesarean section.

If you've tried to turn your pregnancy around but your baby is still in a negative position near the date of birth, talk to your doctor about how you can avoid a cesarean section.

7. Avoid the effects of labor

Induction of labor can increase the risk of a caesarean section. This is especially true if this is your first birth. During labor, the opening of the cervix also greatly affects whether you will have a normal delivery or a caesarean section.

One issue that you need to pay attention to is social effects. Many people often think that if their mother or sister have a caesarean section, of course she will also have a caesarean section. Or pregnant women whose stature and body similar to me have to have a caesarean section ... They will spot mistakes in your way of thinking and release the idea of ​​a caesarean section for you.

8. Use drugs and interfere with childbirth wisely

During labor, the use of medications such as epidural anesthesia and some other drugs should be used at the right time, at the right time. The reason is that if you use these drugs too early, it will increase the risk of a cesarean section when it's really not needed. In addition, interventions such as pressing the amniotic sac too early, turning the baby into an unfavorable fetal position ... can also be the cause of making your vaginal delivery more difficult.

Many doctors believe that the use of an epidural when the mother's cervix has opened more than 5cm will significantly reduce the risk of giving birth by surgery.

Therefore, talk to your doctor about the right time to take medication or other medical interventions during labor.

You can learn about how to rotate the fetus through the article  Putting your baby in a favorable prenatal pregnancy helps mothers give birth easily

9. Someone to help during labor

If you have economic conditions, you should choose maternity hospitals that provide services to your family members in the delivery room with you. The fact that a relative like your husband or mother enters the delivery room can greatly aid you in giving birth. They will support you in labor, massage or encourage you when you are tired. This is very helpful for you in your difficult journey through travel.

The fact is that sometimes even though you are well prepared to have a vaginal delivery, for some urgent medical reason, your doctor may prescribe a caesarean section. If you fall into this situation, do not panic, do what your doctor instructs you to have a successful escape.