The suffering of pregnant mothers during sleep: cramps

Cramping is a common phenomenon in pregnant mothers while sleeping. The exact cause of sleep cramps during pregnancy is not exactly known. However, let aFamilyToday Health learn how to prevent this phenomenon to have a better night's sleep.

Tense your calf muscles before going to bed

When you begin the exercise, you need to stand about an arm upright from the wall, arms upright against the wall. Place left foot in front of right foot, slowly bend left leg, keep right foot straight and right heel still on floor and hold position for 30 seconds. Remember to keep hips and back straight, feet perpendicular to the wall, after 30 minutes, change legs. This exercise will help you prevent cramps from occurring while you sleep.

Don't forget to exercise

Regular and reasonable physical activity will help improve the cramps during pregnancy. Choose exercises that are suitable for each stage of your pregnancy and consult your healthcare provider before deciding to try a new exercise.

Add more magnesium

Some studies have confirmed magnesium has a role in preventing cramps during pregnancy. Check with your healthcare provider about taking magnesium supplements or taking a magnesium-rich supplement like whole grains, legumes, nuts and dried vegetables.

Always drink enough water

Please provide enough water for the body, help muscles work "smoothly" more. If your urine is darker than usual, that could be a sign that you are dehydrated, find a glass of water right away and drink a lot.

Should choose the right shoes

During the day, choose shoes that fit, comfortably and fit your feet so that your feet are always relaxed and relaxed.

Choose comfortable pajamas

Before going to bed, take a hot bath to relax your body. When you sleep, wear loose-fitting pants or a nightgown to make your legs more comfortable. If you have cramps, you still have space to straighten your legs.

What should you do when you have cramps?

Tense your muscles right away. Stretch your calves and heels first, then slowly to your ankles and toes. This can be quite painful at first, but the pain will quickly go away and take the cramps away. Then, massage your calves yourself or walk around in the room for a few minutes.

If you persist in pain, cramps frequently repeat, or your feet become swollen, report it to your healthcare provider right away. In rare cases with the chance of being 1/2000, you could have a blood clot that causes an embolism of the leg vein. This is an extremely urgent situation. Tell your doctor if you experience any of the above.