Spot 11 kinds of fruit good for pregnant women

Fruit is a nutritious food that provides many essential minerals and nutrients for the body, helping pregnant mothers not only have smooth skin but also dispel unpleasant pregnancy. So what are the good fruits for pregnant women? Let aFamilyToday Health explore everything through the following article!

Pregnant mothers need to add fruit to the daily menu. With aFamilyToday Health, check out these nutritious fruits and see how they work.

Is it good to eat fruit during pregnancy?

A healthy, varied and nutritious diet is especially important during pregnancy so that the fetus is always healthy and developing comprehensively.

In addition to supporting the growing baby, the increased intake of vitamins and minerals also helps pregnant women keep their bodies in the best possible condition.

Eating plenty of fresh fruit during pregnancy can help ensure that both woman and baby stay healthy. Because fresh fruit contains many vitamins and nutrients needed during pregnancy and is a great source of fiber.

Points face fruits good for pregnant women

Fruit snacks can be a great way to increase vitamin supplements in curbing the sweet appetite of pregnant women during pregnancy.

1. Mango

If mango is one of your favorite foods, you should continue to eat mango during pregnancy. Mangos contain vitamin C which helps regulate digestion, relieve constipation during pregnancy and alleviate mild infections.

One chopped mango provides 100% of a person's daily vitamin C (RDA) intake and over a third of their vitamin A RDA.

Also, if a baby is deficient in vitamin A it can result in lower immunity and a higher risk of postpartum complications, such as respiratory infections .

2. Pears

Pears provide a lot of the following nutrients:

fiber

potassium

folate

Like mangoes, the inclusion of fiber in the diet during pregnancy can help relieve constipation, a symptom common women experience. Potassium benefits heart health for both women and children and stimulates cell regeneration.

Folate or folic acid are the ideal micronutrients for mothers during pregnancy. These substances are important for preventing neural tube defects in the developing fetus.

However, there are a lot of opinions about whether or not you should take pears while you're pregnant? Therefore, it is best to consult your doctor before using it.  

Learn more:  Notes when giving pregnant mothers pear

3. Apples are a good fruit for pregnant women 

Apples contain nutrients to help your baby grow, including:

vitamins A and C

fiber

potassium

One study shows that eating apples during pregnancy can decrease your baby's chances of developing asthma and allergies over time.

4. Watermelon

Watermelon is a rich source of food

vitamins A, C and B6

magnesium

potassium

Watermelon provides the body with a certain amount of minerals. This is also a high-fiber food, one of the essential substances to help prevent constipation during pregnancy . Watermelon helps pregnant mothers avoid nausea during morning sickness.

During the third trimester, you should eat watermelon because they help you reduce heartburn, swelling in the hands and feet, reduce the risk of cramps during pregnancy and keep your body from becoming dehydrated. .

However, mothers should only eat a sufficient amount. Because watermelon can cause some undesirable effects during pregnancy.

5. Blueberries

Blueberries also contain:

vitamin C

healthy carbohydrates

Antioxidants

fiber

Berries also contain a lot of water, making them an excellent source of water. Vitamin C helps in iron absorption and boosts the body's immune system .

However, you should not eat too much blueberries during pregnancy. On average, one cup of blueberries contains 114 mg of potassium, which is very important for regulating your blood pressure. The best way for moms to enjoy these fruits is to add them to breakfast along with other cereals.

6. Sapodilla (Sapodea)

Sapodilla is great during pregnancy because they contain:

Electrolytes

vitamin A

carbohydrates and energy

This fruit is especially good for breastfeeding mothers. In addition to helping you cope with dizziness and nausea, sapodilla also prevents conditions such as irritable bowel syndrome .

Sapodilla also helps to improve collagen production, in addition to helping the stomach cope with conditions such as diarrhea and dysentery.

7. Oranges are good fruits for pregnant women not to be missed

Oranges are a great source of:

folate

vitamin C

Country

Oranges are great for keeping the body from being dehydrated and keeping them healthy. Vitamin C can help prevent cell damage and aid iron absorption.

Folate can help prevent neural tube defects , brain and spinal cord abnormalities in children. Neural tube defects can cause conditions like spina bifida: the spinal cord is not developing properly, most of the brain and skull are not fully developed.

8. Pomegranate

When it comes to good fruit for pregnant women, pomegranate can not be ignored because this fruit can provide pregnant mothers with many:

vitamin K

calcium

folate

iron

protein

fiber

Pomegranates provide the necessary energy source for mothers and their high iron content helps prevent iron deficiency. The vitamin K found in this fruit is also essential for maintaining healthy bones. 

Mom can use pomegranate in the form of juice. Research shows that drinking pomegranate juice can help reduce the risk of injury to the placenta.

9. Butter

Avocados are an excellent source of:

vitamins C, E and K

monounsaturated fatty acids

fiber

vitamins of group B

potassium

copper

Avocado contains healthy fats that help provide energy and prevent neural tube defects. At the same time, it promotes the cells in charge of making the developing baby's skin and brain tissue.

The potassium in avocados can help relieve cramps, another symptom that often occurs during pregnancy, especially during the third trimester.

10. Guava

Guava is a great choice of fruit for pregnant women because of the nutrients of guava such as:  

vitamins C and E

polyphenols

carotenoids

isoflavonoids

folate

Guava is considered one of the fruits with the most vitamin C, more than oranges. At the same time contains a diverse combination of nutrients, making it the ideal fruit for pregnant women. Eating guava during pregnancy can help relax muscles, aid digestion, and relieve constipation.

11. Dried fruit is good for pregnant women

The nutrients contained in dried fruits:

fiber

vitamins and minerals

energy

Dried fruit contains all the same nutrients as fresh fruit. Therefore, pregnant women can still absorb RDA such as vitamins and minerals by eating smaller servings of dried fruit than an equivalent amount of fresh fruit.

However, it's important to remember that dried fruit can be as high in sugar and not as water as fresh fruit. This means that dried fruit does not aid digestion. Pregnant women should only eat dried fruit in a controlled manner and should not overdo them.

So you already know which fruits are good for pregnant women during pregnancy. It can be said that these are completely very close options and very easy to find. So, mothers remember to fully and reasonably supplement them to maximize the benefits to the fetus and their health!

aFamilyToday Health does not offer medical advice, diagnosis or treatment.