Should pregnant women eat pineapple during pregnancy?

Pregnant women should eat pineapple during pregnancy or not is a question of many people. Pineapple (pineapple, pineapple) is a fruit that brings many benefits to pregnant mothers, but pregnant mothers need to pay attention to a lot of things when eating if they do not want to affect their health.

During pregnancy, pregnant mothers often have to abstain from many different foods to ensure the safety of both mother and fetus. Like many other foods, pineapples provide many essential micronutrients but there are also many risks to health. However, pregnant mothers do not worry too much about this and please carefully refer to the information that we provide below.

Should pregnant women eat pineapple during pregnancy?

The answer is yes. Pregnant mothers can feel secure in the diet when there are pineapples. For a healthy effect for both mother and baby, you should eat one to two fruits per week. Only when you eat too much, like about seven or more pods per week can have a significant effect, as pineapples increase the amount of bromelain - an enzyme that increases the risk of miscarriage. Instead, use canned pineapple or pineapple juice, as bromelain has been removed during the canning process. (1) ( 2 )

Reveal the benefits when pregnant women eat pineapple

Pineapples contain many vitamins and minerals that help keep mothers healthy during pregnancy. Pineapples also have a low amount of saturated fat and high fiber content, and thus have great nutritional value. (3)

1. Supporting the immune system

Pineapples are rich in vitamin C, water-soluble antioxidants that help combat the cellular decline that takes place inside the body and help boost immunity during pregnancy.

2. Collagen production

One pineapple contains about 79 mg of vitamins, which help promote collagen production. Collagen plays an important role in the development of fetal skin, cartilage, bones and tendons. One pineapple provides almost the daily requirement, which means 80−85 mg of vitamin C during pregnancy. The manganese mineral present in pineapples is also an essential enzyme for healthy bone development and preventing osteoporosis .

3. Pregnant women eat pineapple to supplement vitamin B group

Vitamin B1 or thiamine is very useful for muscle, nervous system and heart function. Vitamin B6 and pyridoxine are responsible for providing antibodies and for energy production. It also provides a pleasant feeling of morning sickness. Deficiency of vitamin B6 leads to anemia, and vitamin B6 found in pineapples helps in the formation of red blood cells.

4. Additional copper

Pineapples also contain a certain amount of copper, which aids in red blood cell formation and fetal heart formation.

5. Add iron and folic acid

A fresh pineapple can provide the iron needed to produce red blood cells and folic acid helps prevent some birth defects in the fetus.

6. Provide fiber

Pineapple contains high fiber content to help pregnant mothers prevent constipation during pregnancy , a common problem in the early stages of pregnancy.

7. Bromelain

The amount of bromelain in pineapple helps fight bacteria in the intestinal tract and restore digestion.

8. Pregnant women eat pineapple for diuretic purposes

The diuretic effect of pineapples is that they help eliminate waste from the body. This prevents swelling that is common during pregnancy.

9. Treatment of varicose veins

Most pregnant mothers have varicose veins during pregnancy . The varicose veins in the legs often swell and twist, causing pain. The bromelain in pineapples reduces venous fiber formation and discomfort.

10. Improve mood

The aroma and flavor of pineapple improves mood and elevates emotions. This is a fruit with a characteristic sweet and sour taste that stimulates the taste buds, makes mothers feel delicious, thereby getting rid of worries, depression and other negative thoughts.

11. Regulate blood pressure

You can experience high blood pressure during pregnancy. The bromelain in pineapple helps with blood circulation and lowers blood pressure. Therefore, pregnant mothers eat pineapple to help prevent the formation of blood clots.

The risks when pregnant women eat pineapple during pregnancy

Recently, you have the answer to the question of whether pregnant women should eat pineapple or not. In fact, if the mother's body is having many other health problems as well as using too much pineapple, this fruit will be counterproductive. Here are some of the effects of improper use of pineapples.

1. Heartburn or gastric reflux

If pregnant mothers have a sensitive stomach or weak digestive tract, this fruit should be avoided. The acids in pineapples can lead to heartburn or stomach reflux . ( 4 )

2. Miscarriage

Bromelain in pineapples, if used in reasonable amounts, has many benefits. On the contrary, eating too much pineapple increases the amount of bromelain in the body excessively, affecting the cervix, causing miscarriage or early labor. It also causes vomiting, skin rashes, and uterine spasm in the first trimester.

3. Pregnant women eat pineapple can increase blood sugar

Pineapples aren't the main cause of gestational diabetes, but they do worsen your condition.

4. Being overweight

If you are overweight, you should avoid eating pineapples as they are high in calories.

5. Diarrhea

Eating too much pineapple can increase bromelain which leads to diarrhea.

6. Cause pain at sensitive sites

Eating pineapple in excess can cause painful swelling on the tongue, inner cheeks, and lips. These will be gone for a while. It is best to avoid using if you have stomach ulcers, gastritis, are at risk of miscarriage, blood clots or low blood pressure.

If you eat pineapples in the early stages of pregnancy, you may experience certain allergies. Pregnant women should consult a doctor if they experience the following:

Skin reactions

Swelling or itching in the mouth

Runny or stuffy nose

Asthma

These reactions are similar to the rubber or pollen allergic reactions that occur within minutes of eating a pineapple.

Pregnant women eat pineapple, suggest the right portion for you

In the first trimester: it is best not to eat;

In the second trimester: supplement a small amount of 50−100g with every 2−3 meals / week;

In the third trimester : pregnant mothers can use 250g of pineapple a day. However, it is important to pay attention to the body of each person to adjust the amount of consumption to prevent uterine contractions.

Pineapples bring many health benefits to pregnant women, so you can consider your health status to properly supplement pineapples during pregnancy. In addition to pineapples, mothers can also add some sour-flavored fruits such as oranges, lemons ... which are also very good for your pregnancy.

aFamilyToday Health does not offer medical advice, diagnosis or treatment.