Read on 6 ways to relieve pain during childbirth so that you dont worry about getting out

Worried about your impending escape and looking for great tips to help relieve pain during childbirth? So don't miss the article of aFamilyToday Health.

You may have heard many people talk about the horrors of giving birth and feel very anxious. So, when the day is nearing, share your worries with a trusted friend or someone who understands what you're about to face for some helpful advice. In addition, you can also watch books, magazines, videos, the web and visit your doctor to find out about delivery in advance. Ideally, you should discuss with your husband and other family members to choose a suitable maternity hospital before labor. In particular, you need to know aFamilyToday Health 's ways to relieve pain when giving birth .

1. Relax

Do not panic when labor begins.

Remember breathing techniques during labor and focus on contractions.

2. Use a warm pack

You can relieve labor pain, leg pain and back pain by holding a warm water bottle or a warm compress.

In addition, this method also helps relieve the pain caused by cramps.

3. Massage

You can ask your husband or loved one to gently and slowly massage your body while you are in labor.

4. Choose a comfortable position

Pregnant mothers can move around to find the position that they feel most comfortable with. It could be a stance unlike anyone else, like leaning or squatting. Don't worry about your appearance right now.

5. Practice breathing techniques

Try to breathe deeply when the uterine contractions appear. Whining can also help in this case.

If your breathing is chaotic, ask your husband for help by holding her hand or making eye contact.

6. Aromatherapy

Before you go to the hospital to deliver your baby, you need to take a shower. You can add a few drops of essential oil to the water and enjoy the fragrance in a tub of warm water, relaxing your body and somewhat forgetting the pain. Here are a few essential oils to try:

Lavender : helps you stay calm and alleviate back pain. This is also an excellent disinfectant.

Hoang Lan: brings a light feeling.

Sage : has sedative properties, helps relieve pain.

Orange flower: Useful when you feel anxiety or fear.

Check to see if the hospital burns the essential oils. If not, you can consult your doctor about this and if your doctor allows it, have the necessary supplies ready.