Pregnant women eat peanut butter dangerous as many people think?

Peanut butter is a food packed with many healthy nutrients. However, if you have a history of allergy to peanuts or butter, it's best to limit your intake during pregnancy to avoid the risk of dangerous complications.

Peanut butter is a popular food and is also very healthy. However, many experts and the elderly advise pregnant women to avoid eating because they think that pregnant women who eat a lot of dishes made from peanuts will make babies more susceptible to allergies to this food. Is this concept correct? If you are wondering about this, let aFamilyToday Health continue to see the sharing below.

Is it safe for pregnant women to eat peanut butter?

The answer is "yes" if you have no history of allergies to peanuts or butter. Not only that, this dish is also very nutritious, good for the health of both you and your baby in the belly. However, if you have an allergy, absolutely do not use it during pregnancy as it can cause dangerous complications, even death.

However, the concept that pregnant women eat a lot of peanut butter can cause their baby to be allergic to this food is almost incorrect. Because an allergy is an immune system response and is often hereditary. If a parent has an allergy to a certain food, your child is at risk for it too. Therefore, if you are not allergic, the risk of your baby is very low.

Therefore, if you are not allergic, you can completely enjoy peanut butter during pregnancy because this food can bring many health benefits for both you and your baby.

What are the benefits of peanut butter for pregnant women?

Peanut butter is a highly nutritious food that brings many health benefits to pregnant women. Benefits include:

Supporting fetal development: Folic acid is important for fetal development. Peanut butter is rich in folic acid, in 100g contains up to 60% of the amount of folic acid that pregnant women need to absorb each day. Therefore, pregnant women eat a lot of peanuts will help prevent the risk of birth defects . In addition, pregnant mothers consume this food very good for the brain development and comprehensive development of the baby.

Natural protein supply: Protein is very important for pregnant women. 100g of peanut butter can meet a large amount of protein that the body needs. For pregnant women with vegetarian habits, this will be a very good source of protein that pregnant women should add immediately to the diet.

Strong bones: During pregnancy, women lose a lot of calcium. To overcome this, you should add peanut butter to the diet because this dish is rich in calcium, very good for the bones of both mother and baby.

Enhance the immune system: Peanut butter is rich in iron, vitamins, minerals and antioxidants, helping to strengthen the immune system and repel all diseases.

What foods can be added to peanut butter?

In addition to serving with bread, you can use peanut butter to make:

Because peanut butter has the property of being soft and fatty, you can use it to make dipping sauces for a plate of boiled vegetables like cucurbits, carrots ...

Mix one tablespoon of peanut butter with oatmeal, add bananas, apples, cinnamon and nuts to make a high-energy breakfast .

Add a teaspoon or two of peanut butter to a smoothie or cream for flavor. Alternatively, you can also make crunchy peanut butter cookies.

Mix peanut butter with sliced ​​apples and pears to make a delicious and nutritious snack.

Who should avoid peanut butter?

Despite its many health benefits, peanut butter is not always good, especially if you have allergies. If you have the following problems, it's best to avoid this food during pregnancy:

Sensitivity to peanuts: If you find that after eating yourself or have gas or indigestion , it is best to limit the use during pregnancy to avoid feeling uncomfortable.

Past allergies: If you've ever been allergic to the ingredients in peanut butter, it's best to stay away from this dish.

Easy to gain weight during pregnancy: If your doctor has ever warned you about gaining weight too fast, you should limit your intake because this dish has very high energy value, just one teaspoon provides nearly 100 calories. body.

In fact, peanut butter is a very healthy food. If you do not encounter any of the above, you can completely enjoy this dish during pregnancy. However, when using, you should choose to buy products that are reputable, have a clear origin or processed them yourself to ensure your health.