Pregnant women eat kale beneficial for both mother and child

Eating kale during pregnancy is a great choice for expectant mothers. This green leafy vegetable contains nutrients for the baby in the womb.

We all hear a lot about healthy eating habits that will become one of the key factors in the health of both pregnant women and fetuses.

The experts appreciated the fruits, vegetables such as avocados, bananas, broccoli ... Vegetable kale kale is one such food. Therefore, do not miss the following aFamilyToday Health article if you are wondering how beneficial this vegetable can be when added to your diet.

What is kale?

This vegetable belongs to the cabbage family that is considered king among all dark green leafy vegetables. Kale kale contains good amounts of omega-3 fatty acids, fiber, vitamins and minerals that you need in a healthy diet for yourself as well as a prerequisite for fetal development.

Nutritional value and benefits of kale

♥ Provide vitamin A

Most of us are concerned about the amount of vitamin A needed by the body and tend to increase absorption by taking in supplements to provide the body with the necessary minerals. However, you should still prioritize natural sources of vitamin A through your diet.

One cup of kale (about 65g) is capable of meeting the vitamin A needs that the body needs each day. This element is essential to keep your eyes and teeth healthy.

For pregnant women, this green leafy vegetable also plays a big role in building a strong immune system for both pregnant women and the baby. So, kale should be a common food on the table.

♥ Vitamin K supplements

When you are pregnant, blood flow to the uterine area is increased. Meanwhile,  vitamin K helps keep blood vessels running smoothly during pregnancy. More vitamin K is present in kale than any other green vegetable. This is a compelling reason for mothers to add this vegetable to the menu every week.

♥ Fortified with vitamin C

Besides vitamin A, the amount of vitamin C from kale helps to fight off the onset of infections. This vitamin also speeds up wound recovery and improves health.

For pregnant mothers, vitamin C is a beneficial companion, strengthens and strengthens the baby in the womb. In addition, this vitamin also helps to protect pregnant women from common ailments such as the flu or cold.

♥ Kale is high in calcium

Pregnant women need a diet rich in calcium so that the baby's teeth and skeleton develop in the most comprehensive and strong way.

If you're planning on getting more calcium from a supplement, give kale a try. This dark green vegetable will help meet the nutritional needs of each day.

♥ Fiber boosts

According to experts, each 100g of kale contains 2g of fiber. So instead of digging for other expensive options for superfoods, you just need this dark green vegetable.

Fiber is one of the most important nutrients to have in a pregnant diet. Fortunately, kale contains a lot of fiber and supports the most favorable digestive process, preventing constipation during pregnancy .

Tell pregnant mother how to enjoy kale

Some great tips for enjoying this healthy superfood are:

♦ Cooking soup: You can cook kale as a delicious soup while still retaining all the necessary nutritional value.

♦ Juice: Try squeezing apples together with kale and adding a little honey to taste. This drink mix will both quench your thirst and provide beneficial nutrients.

♦ Stir-fried kale: You can stir-fry the kale like other vegetables and taste it to your taste. However, avoid stir-frying too well to prevent nutrient loss.