Pregnant women eat eggs during pregnancy: Benefits and precautions

Chicken eggs contain many nutrients that are beneficial to pregnancy, however, whether pregnant women eat eggs well will depend on the amount you consume.

Chicken eggs are one of the most prized foods when it comes to healthy nutrition, as they contain all the essential nutrients including protein, fats and minerals. However, there are still many concerns surrounding whether pregnant women eat eggs well?

According to experts, pregnant women can completely eat eggs during pregnancy, provided they are thoroughly processed. Besides, the following article of aFamilyToday Health will bring essential information about the problem of pregnant women eating eggs that you cannot ignore.

Benefits when pregnant women eat eggs

1 boiled egg (50 grams) contains the following nutritional content:

Calories: 78

Fat: 5g

Sodium: 62mg

Carbohydrate: 0.6g

Fiber: 0g

Sugar: 0.5g

Protein: 6g

Choline: 147mg

Some of the positive benefits for women to eat eggs during pregnancy if you enjoy them in the right amount include:

1. Pregnant women eat eggs to prevent iron deficiency

If you want to feel energized all the time during pregnancy, take a reasonable iron supplement. The mother's body uses iron to make more blood for you and your baby as well as to assist in the transport of oxygen from the lungs to the body. Therefore, pregnant women need to eat enough iron, especially iron, to not feel tired and to limit the risk of iron deficiency anemia during pregnancy. One of the suggestions for you is the chicken eggs.

This food contains a considerable amount of iron as well as provides proteine ​​and other minerals, suitable to be a snack or "cure" for times when you feel hungry.

2. Supports blood sugar index balance

Eggs are low in carbohydrates. This is especially important if you have been diagnosed with gestational diabetes or have been diagnosed with pre-diabetes for pregnant mothers will need priority mainly the food for a low glycemic index.

3. Support fetal development

Protein amino acids are the building blocks of our body's cells. Therefore, pregnant mothers need to eat protein-rich foods to help the fetus develop normally.

Pregnant women should get 40 to 70 grams of protein per day and one egg contains 7 grams of this nutrient. So, eating a hard-boiled egg is an easy way to increase your protein intake without adding extra fats to your diet. In addition, implementing a high-protein diet can help pregnant mothers keep blood sugar at a stable level.

Pregnant women eat eggs: How much should I eat?

How many boiled eggs you can eat will depend on the cholesterol in your body. If cholesterol is normal, pregnant mothers can eat 3-4 eggs a week.

Each egg contains about 185mg cholesterol, while our body needs about 300mg cholesterol per day. Eating eggs every day for pregnant mothers, which have high cholesterol, will increase unwanted pregnancy complications.

To be even safer, you should eat no more than 20 egg yolks in 1 month. Most doctors recommend that pregnant women eat only egg whites.

Tell pregnant women how to eat eggs safely

Eating eggs can be risky if you choose or cook it incorrectly. Raw or undercooked eggs contain Salmonella bacteria that cause food poisoning. This bacterium can lead to serious effects including high fever, vomiting, diarrhea, dehydration, and abdominal pain.

Therefore, to ensure the safety of yourself and your baby, you should:

Always store eggs in the refrigerator

Choose to buy eggs from reputable places

Eat well-boiled or fried eggs

Do not put eggs together with other raw foods

After processing, eat eggs immediately, limit to overnight

Limit eating eggs with tea because it can cause bloating and indigestion

During the processing process, if eggs smell strange, they must be removed immediately.