Pregnant women drink kombucha tea: How is it good to use?

Kombucha tea is a fermented drink made from black tea and sugar, with a natural sweet and sour taste, with many health benefits. This drink has many different names such as kombucha nourishing tea, water ginseng or "immortal" tea.

Kombucha is made by combining sugar, tea, and yeast with bacteria. Although the ingredients table sounds a bit scary, in fact, this tea is very healthy because it contains many beneficial bacteria and antioxidants. So whether pregnant women can use this drink? How to cook kombucha tea? If you are having similar questions, let's find out with aFamilyToday Health through the following article.

Can pregnant women drink kombucha tea?

The composition of kombucha tea contains a small amount of alcohol, so it seems quite dangerous for pregnant women to drink this drink. However, if you get in the habit of drinking kombucha regularly before you get pregnant, you can still keep drinking it, but only in small amounts.

On the contrary, in case pregnant mothers have never tried this drink before, it should not be used. If you want to use this tea to get many benefits, you should wait until the birth is over and no longer breastfeed.

The effect of "immortal" kombucha tea for pregnant mothers

If you know how to use it, kombucha tea will bring many good effects for pregnant women, such as:

1. Promote digestion and cure stomach ulcers

Not only does it contain antioxidants that help neutralize free radicals, kombucha tea also contains high levels of beneficial probiotics and enzymes. Therefore, when absorbed into the body, this tea can promote the creation of a protective layer against various types of stomach ulcers.

In addition, this drink will also support pregnant mothers to improve constipation during pregnancy and help digestion easier.

2. Nervous system support

In kombucha tea contains many ascorbic acids, amino acids and B vitamins, which are capable of supporting the nervous system. Therefore, pregnant mothers using this tea can prevent conditions such as headache, migraine , epilepsy or depression.

3. Prevent kidney stones

The ingredients in the tea will support the mother's kidneys to prevent the formation of stones and calcification.

4. Improve the immune system

With a high content of vitamin C, kombucha nourishing tea has the ability to enhance the function of the immune system. The antioxidants in tea will help the immune system of pregnant women and fetuses fight inflammatory diseases or damaged cells.

5. Increase energy

Drinking kombucha tea during pregnancy helps to improve blood pigmentation and oxygen levels of pregnant mothers due to the iron content present in this drink. On the other hand, pregnant mothers will also limit the risk of anemia during pregnancy if the amount of hemoglobin reaches a stable level.

6. Add antioxidants

The composition of the antioxidants in fermented mushroom tea is even better when compared to some other foods containing vitamins C and E. Therefore, enjoying kombucha tea will help the pregnant mother's body prevent any kind of disease caused by oxidative imbalances.

7. Prevent high blood pressure

Pregnancy makes pregnant women more susceptible to health problems, such as high blood pressure or dizziness due to hormonal changes in the body. However, just drinking a little kombucha tea can partly limit the risk of these conditions.

8. Body cleansing

The glucuronic acid in the kombucha yeast acts like a detoxification agent because it converts all of the toxins in the body into soluble compounds, which are easier to eliminate from the body.

The harm of kombucha tea for pregnant mothers

Although there are many great uses mentioned above, this drink still has the potential to cause immeasurable harm to pregnant women if taken too much, such as:

1. Contains alcohol

The alcohol level in kombucha tea sometimes goes up to 0.5%, depending on how it is fermented. Self-made fermented mushrooms may have a higher alcohol content.

Although the alcohol content in tea is quite low, drinking too much is still dangerous for the baby in the belly.

2. Contains caffeine

During pregnancy, it takes longer for your body to process caffeine. In addition, this substance can pass into the placenta and the baby's blood, causing many adverse effects such as increasing heart rate ...

3. Not sterilized

Pasteurization is a way to kill harmful bacteria. The processing of kombucha mushroom tea is sometimes not hygienic, so it can contain pathogens, such as listeria, increasing the risk of pregnancy miscarriage.

4. Excessive detoxification

Although the purifying properties of kombucha tea are quite gentle and close to the body's elimination mechanism, to ensure safety, pregnant mothers should avoid using this drink in the first months of pregnancy.

Mother elected to drink kombucha tea safely?

To be able to enjoy this drink but not harm the baby, pregnant mothers can follow the following suggestions:

Only drink up to about 100ml per serving of tea

If this is your head to try this drink, drink only a small amount to avoid an allergic reaction

Diluting kombucha tea with water and adding a little ice not only enhances the palatability but also helps limit the effects of caffeine and alcohol.

How to make delicious kombucha tea for pregnant mothers

Resources

1 liter of clean water

1 SCOBY yeast (Symbiotic Colony of Bacteria and Yeast) or distilled white vinegar (do not choose apple cider vinegar or rice vinegar)

1 cup of finished kombucha tea

2 tea bags or 1 cup of tea leaves

100g of sugar

Wide-mouthed glass or porcelain jars

Filtering device

Silk or thin cotton fabrics, elastic bands

You can buy SCOBY yeast, finished kombucha tea on the sales page or ask from someone you know.

Doing:

Boil water, add sugar to warm, stir until sugar dissolves

Put in tea bags or whole tea leaves. If you are using tea leaves, you should rinse the tea thoroughly and gently rub it before you put it in the jar.

After soaking the tea in water for 10–15 minutes, remove the tea. Because the longer it is left, the stronger the tea will taste

Wait for the teapot to cool completely, use a filter to filter the tea grounds before putting it in the jar

Place the SCOBY seed with the finished kombucha tea in the jar. If there is no such thing as SCOBY, add a little white vinegar to the mixture

Cover the mouth of the jar with a cloth, then use an elastic band to fix it

Place the mixture in a cool, no-sun place for 7–30 days. After this time, you should try to see if the tea taste is good. If the tea taste is good, you should pour the tea into a small glass bottle and store in the refrigerator to use gradually.

Note:

During the tea making process, do not use a metal spoon to stir the tea

The longer the kombucha is fermented, the less sweet and sour the tea will taste.

You can use the same tea with ice or fruit juice, depending on your taste.

Hopefully the above information will help pregnant mothers discover the benefits of kombucha tea. However, if you are still concerned about the possible side effects, please consult your doctor first.