Pregnant women drink cumin seeds to bring many unexpected benefits

Cumin seeds not only act as a spice in cooking but also a miraculous herb that can help pregnant mothers get rid of many problems related to pregnancy.

Ayurvedic herbal remedies from India are increasingly popular for their ability to heal many problems that arise during pregnancy. They are not only safe for mother and baby, but also help improve overall health. One of the most widely used herbs around this time was fennel seeds.        

Benefits when pregnant women drink water from cumin seeds

Almost all pregnant moms are encouraged to drink cumin seeds because it contains benefits including:

1. Treatment of anemia

The majority of pregnant women face iron deficiency anemia during this period. Fennel seeds are capable of providing abundant iron, helping to increase the concentration of hemoglobin in the body. Hemoglobin is important because it carries oxygen to our cells. Drinking fennel seeds every day will reduce iron deficiency and promote healthy development of the fetus.

2. Reduce acidity

High levels of acidity in the stomach are a major problem during pregnancy because the uterus compresses the stomach and intestines, causing excess gas, bloating, or heartburn. Water from cumin seeds will help mothers alleviate all these problems as well as assist in a smoother digestive process.

3. Stable blood sugar

Gestational diabetes is one of the most common conditions during pregnancy and should be managed very closely because excess blood sugar in the body can harm the baby.

However, this will be minimized when you use fennel seed water. This is a great natural remedy for lowering blood sugar without causing side effects if used properly.

4. Normalize blood pressure level

Stress during pregnancy can cause blood pressure to skyrocket and this is very harmful for the fetus because it will hinder the development of the little angel.

That is why women should constantly monitor their blood pressure as well as be advised to take cumin seeds to minimize the risk of complications .

5. Prevent constipation

Constipation is another problem that pregnant women face because around this time the uterus begins to grow and insert into the intestines, leading to constipation.

In addition, constipation also makes pregnant mothers prone to bloating and pain in the abdomen, making the feeling of discomfort increase. A cup of water from cumin seeds will help reduce bloating, replenish fluids and support the activity of eliminating waste from the body more smoothly.

6. Strengthen resistance

Fennel seeds contain a lot of iron and fiber as well as good for the digestive system. Pregnant mothers can consider drinking water from cumin seeds to a certain extent, thereby maintaining the function of the immune system, improving resistance to disease or reducing the risk of disease.

7. Respiratory support

Fennel seed water also has a positive effect on your respiratory system as it acts as a natural anti-clogging agent and helps to remove mucus that builds up in the chest.

Doctors also recommend that using a glass of water from this seed right after waking up will help control respiratory disorders better. The use of drugs during pregnancy is always limited, so this will be a natural method to help pregnant mothers get rid of symptoms such as stuffy nose, phlegm ...

8. Good for the liver

Fennel seeds have long been shown to remove toxins in the liver while promoting the production of digestive enzymes, which facilitate bile production.

9. Brighten skin

The skin during pregnancy will change, some pregnant mothers will feel their skin becomes smoother and more shiny while others worry when their face and body begin to have a noticeable darkening effect. .

However, do not worry too much. Fennel seed water can rejuvenate the skin as well as make the skin glow with substances such as potassium, calcium, selenium, copper and manganese.

In addition, mixing a mixture of cumin and turmeric starch and then applying it to your face is also a good idea to nourish your skin during and after pregnancy.

10. Nourish hair

Fennel seed juice contains many wonderful nutrients for the hair, helping to nourish the healthy roots. When using this drink, pregnant mothers will improve hair loss or too thin hair thanks to the added protein, fat, water and carbohydrates, thereby nourishing hair from root to tip.

11. Acne treatment support

During pregnancy, the hormones are constantly changing, causing nasty pimples to appear, affecting the appearance and confidence of the pregnant mother.

However, when you want to use cosmetics, you will have to limit the use of acne chemicals such as retinol or vitamin A derivatives because it can affect the skin cells of the little angel in the abdomen.

If you're confused about natural remedies for acne, think water right away. In this herb contains a lot of natural antioxidants and anti-inflammatory properties that help fight inflammation. You just need to apply cumin to the acne affected area and rinse it off after 15 minutes, repeat every day and wait for the best results.

How to make cumin seed juice

aFamilyToday Health will suggest a recipe for cumin seeds that any pregnant mother can make. Try to follow and use it regularly to minimize the problems of pregnancy:

Resources

3 teaspoons of cumin seeds

1 - 1.5 liters of filtered water

Perform

Boil water with cumin seeds for 5 minutes

Filter the mixture and let it cool

Pour into bottles and use gradually throughout the day

You should make cumin every day, avoid overnight and then reuse.

Note when drinking cumin seeds

Do not add too many cumin seeds, as this is an herb, you should consume in moderate amounts

Also, putting too much in it will make the water bitter and difficult to drink

Drink only one liter to one and a half quarts of fennel water per day

Like ginger, turmeric… cumin seeds are not merely a spice, but they also offer many benefits. Using cumin seeds every day will help pregnant mothers feel more comfortable due to problems from pregnancy.