Pregnant women drink coconut water: cool mother, healthy children

Drinking coconut water during pregnancy brings many unexpected benefits to the health of pregnant women. In addition, there are many opinions that pregnant women drink coconut water to give birth to white children. The truth about this matter is completely different.

The effects of coconut water on health in general are many, from the use of cooling, providing vitamins and minerals as well as energy ... Pregnant women drink fresh coconut water is one of the perfect choices for health. healthy both mother and baby. There are a lot of rumors around the benefits of coconut water such as helping babies whiten their skin, grow hair ... So what's the truth about the miraculous use of this fruit? Let's find the answer in the following article.

In fact, pregnant women drink coconut water to give birth to a white child

During pregnancy, you will surely hear many rumors that drinking coconut water when pregnant, your baby will be born with a white, fresh skin. However, the truth is that there is no scientific evidence for this connection.

The color of the baby's skin is dependent on many factors such as genetics from parents, grandparents, nutrition, baby's skin care process, your health and your partner's health, family history ( have skin diseases or not ...).

Besides the above concept, there are many other rumors about the use of fresh coconut water such as:

× Pregnant women drink coconut water to help their baby's hair grow more.

√  The truth is, there isn't any scientific evidence for this.

×  Fresh coconut water has a "miracle" effect, just using it to make pregnant women have all the nutrients.

√  The truth is coconut water has many health benefits. It contains many nutrients but no water can contain all the nutrients needed for fetal development and the health of pregnant women. In addition, consuming too much coconut water can cause many other side effects.

Therefore, you should only supplement with fresh coconut water in a moderate amount (1 cup per day) to get 11 valuable benefits below, and use other foods good for pregnancy .

Top 11 benefits that coconut water gives pregnant women

1. Diuretics

Fresh coconut water is considered a natural diuretic. During pregnancy, you need to keep uric acid levels in moderation. Coconut water has a diuretic effect because it is rich in potassium, magnesium and other minerals. Thanks to that, coconut water has the ability to eliminate toxins and clean the urinary tract, limiting symptoms of urination or urination for pregnant women. Therefore, coconut water also helps to improve kidney function, prevent kidney stones and urinary tract infections, thereby reducing the risk of preterm birth .

2. Provide essential electrolytes

The need for electrolytes increases during pregnancy because of many problems you have such as morning sickness, vomiting, diarrhea, dehydration ...

Coconut water provides 5 essential electrolytes: minerals, salt, calcium, potassium and phosphorus to help soothe the body and provide adequate energy, while helping muscles to function efficiently, limiting cramps when carrying. pregnancy . The electrolytes in coconut water also help maintain the pH and blood sugar in the body at a safe level, reducing the risk of gestational diabetes.

3. Reduce heartburn and constipation

Hormones or hormone levels change during pregnancy leading to many problems such as heartburn, constipation and indigestion in pregnant women. Coconut water is a natural acid neutralizer, helps reduce heartburn, heartburn or stomach reflux ... The amount of soluble fiber in coconut water is used to enhance the health of the immune system, improve the digestive system, Regulates pH in the stomach and prevents constipation.

4. Coconut water helps to treat infections for pregnant women

Coconut water is rich in vitamins and minerals and antioxidants. Therefore, it will promote body immunity, prevent infection. Coconut water also contains lauric acid, a medium chain fatty acid responsible for the production of monolaurin, a powerful antiviral agent that helps fight bacteria and viruses such as colds, coughs ...

5. Improve heart health

The micronutrients in coconut water help stabilize blood sugar, increase good cholesterol and defeat bad cholesterol.

6. Maintain a healthy weight

Coconut water is a fat-free, natural beverage that is very low in calories. Pregnancy increases your worries about overweight, coconut water is the solution for you. Coconut water prevents bad fat accumulation, good for both mother and fetus.

7. Fresh coconut water contains less sugar

Pregnancy hormones change, leading to many changes in metabolism and metabolism in the body, making pregnant women very susceptible to gestational diabetes. Coconut water will be a source of electrolytes, water and minerals plentiful that you do not need to worry too much about the amount of sugar consumed in each cup of coconut water.

8. Natural sweetness, stimulating taste

The refreshing sweetness of coconut water will help stimulate your taste buds. Many pregnant women have anorexia and lack of appetite, so drinking a glass of coconut water every morning will help stimulate a better appetite.

9. Help pregnant mother smooth skin

When the body is full of water and electrolytes, your skin will become plump and brighter, avoiding dry skin.

10. Improve fetal health

Not only is it beneficial for pregnant mothers, but the baby is also provided with adequate nutrients to maintain and develop every day.

11. Improve the amount of amniotic fluid

Amniotic fluid is the baby's vital environment in the womb. Pregnant women drink coconut water to help stabilize the amount of amniotic fluid, especially in the 3rd trimester, helping the blood circulation more stable.

There are many notions for pregnant women and fetuses during pregnancy. What you need to do is be wise to know what is the truth and what is the rumor. Hope the above information will help you know how to drink coconut water in moderation to improve the health of you and your baby. Wish you have a good pregnancy.