Pocket right away how to cure morning sickness in the evening for pregnant mothers

Morning sickness at night is a fairly common physiological phenomenon that many pregnant mothers can experience in their first trimester. So what is the cause of this problem? Is there an effective cure for morning sickness? The following article of aFamilyToday Health will give you a satisfactory answer.

Surely we are still familiar with the phrase morning sickness (morning sikcness in English) and default it only appears in the morning. However, according to experts, vomiting is a normal symptom of pregnancy that can occur at any time of day, including at night.

Many pregnant mothers are obsessed with nausea, fatigue, and lack of vitality. To overcome this situation, aFamilyToday Health shares with you the following simple but very effective way to cure morning sickness at night.

Find the cause that causes pregnant mothers to get morning sickness at night

As mentioned above, vomiting occurs depending on the health status of each person and a number of other influencing factors.

According to experts, morning sickness can be caused by a sudden change in the hormone gonadotropin, which is massively released from the placenta during the first trimester , when the mother's body has not yet adapted to the appearance. appearance of the fetus.

In addition, two other pregnancy hormones, estrogen and progesterone, increase, making your sense of smell sensitive to certain scents. In addition, the consumption of spicy and greasy foods also leads to heartburn, indigestion that causes vomiting at night. Excessive stress, inadequate living habits also contribute to increased nausea at this time.

13 ways to cure morning sickness in the evening dispel the unpleasant feeling for pregnant mothers

Nausea attacks not only interfere with activities but also make pregnant mothers lose sleep, affecting a lot of health. To get rid of these annoyances, you can try the following home remedies:

1. Adjust your sleeping position

Status of gastroesophageal reflux esophagus is one of the major causes of triggers for HG night. Therefore, for better sleep, the most suitable sleeping position for you is lying on your left side with your knees slightly bent. Pregnant mothers can buy a pillow between their two pillows for comfort.

2. Split up meals during the day

In this case, it is recommended that you eat regularly, but in moderate amounts. Because, this is the best way to help you avoid feeling hungry or too full. Every 2 or 3 hours, you should have a snack. The selected foods must satisfy the safety criteria for pregnancy and ensure balanced nutrition.

You can prepare a few biscuits or dried fruit to sip in case you are awakened in the middle of the night by a morning sickness. Many pregnant mothers share more that consuming cumin seeds after a meal or when feeling nauseous is very beneficial, because it helps digest well.

3. Stay away from hot spicy foods

Deep fried foods, high in sugar and grease, are quite indigestible and can make bloating and reflux worse. If pregnant women get morning sickness, they should stay away from them as much as possible. Instead, you should make healthier choices like dairy, vegetables or fruits ...

4. Drink plenty of water

The full liquid supplement is a very simple but highly effective cure for morning sickness. Because, dehydration is both a cause and a consequence of nausea that occurs during pregnancy. Therefore, you should keep a small bottle of water with you so you can drink it at any time to help your body always be fully rehydrated. Revealing that sipping apple juice on dinner will help keep blood sugar stable.

5. Keep away from strong odors

The sense of smell during pregnancy will make pregnant mothers easily irritated with the smell of food, chemicals, cosmetics ... If you encounter such a situation, it is best to reduce the spice when cooking, ensure the place always clean, cool. If there is a sudden unpleasant odor in your home that makes you feel nauseous, immediately open a window or turn on the ventilator.

6. Method of stimulating acupressure

You can try a small, dedicated medical bracelet that fits snugly around your wrist, to put pressure on a pressure point located on your wrist (back hand) to help prevent vomiting effectively.

7. Use ginger

The cure for morning sickness with ginger has existed for many generations and is quite popular. According to ancient literature, ginger is considered as a natural "remedy" to treat symptoms such as nausea, cough, cold and migraine.

Every time you feel nauseous, pregnant mothers take a slice of fresh ginger for a few minutes to see immediate results. In addition, you can also drink ginger tea to reduce morning sickness symptoms.

However, you should not consume too much fresh ginger or tea as this will lead to dangerous uterine contractions. Using ginger continuously for a long time can also cause thinning of blood vessels, so pregnant mothers need to pay close attention to this issue.

8. Try aromatherapy

Aromatherapy dates back to ancient Egypt, mainly using natural oils to improve many health problems. Accordingly, essential oils such as lavender or peppermint will bring a feeling of relaxation, comfort, effectively dispel nausea.

To do this, place a few drops of essential oil on your wrist or a towel to smell it. In addition to this, you can also use scented candles for the same effect.

9. Follow the BRAT diet (Bananas, Rice, Applesauce, Toast)

BRAT stands for English words that include banana , rice, apple sauce and toast. Originally, this diet was recommended exclusively for people with stomach upset or diarrhea. Later, it was discovered that BRAT could also be used as an effective cure for morning sickness.

However, as soon as your nausea is well controlled, stop this diet. Because, BRAT does not fully meet the nutritional needs needed in pregnancy.

10. Avoid force

Overwork causes the body to fall into a state of fatigue and stress, which can easily lead to morning sickness at night. To overcome this problem, you should prioritize taking time off as much as possible, cutting down on heavy work, participating in yoga sessions for pregnant women or walking to increase blood circulation ...

11. Take more foods rich in vitamins B6 and B12

These are two of the vitamins that work to reduce nausea and help pregnant mothers early "get rid" of the unpleasant symptoms of pregnancy . To "load" vitamins B6 and B12 into the body, you should consume a variety of foods including: bananas, carrots, fish, chicken, spinach, onions, tofu, eggs ...

12. Do breathing exercises

Whenever you feel nauseous, pregnant mothers should breathe deeply to calm the nervous system. You use your hand to cover the right nose and continue to breathe gently and repeat with the left nose, surely the unpleasant vomiting feeling will be "washed away" with each breath.

14. Anti-morning sickness medicine

If morning sickness is severe, your doctor will prescribe anti-morning sickness and antiemetics for you to take in the evening or both morning and night, depending on the degree. You do not need to worry too much about taking it because your doctor will consider it safe to use during pregnancy .

When you need to go to a doctor for morning sickness?

Although this problem can be well managed with the morning sickness treatments suggested above. However, you should consult your doctor as soon as possible if you experience any of the following signs:

The nausea continued

Vomiting frequently after consuming certain types of liquid or food. That could indicate a stomach infection

Little urination

Vomiting of blood

Feeling dizzy (due to low blood pressure or some other condition)

If your condition does not improve after trying all the home remedies, you should check in hospital for timely intervention.

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