Mother elected to eat sushi: Good or bad?

For pregnant mothers, the attractiveness and freshness of the sushi pieces are hard to resist. However, enjoying sushi during pregnancy should be very careful if the mother does not want to encounter many potentially dangerous diseases from this dish.

Sushi, a traditional Japanese dish, has now become very familiar in the meals of many Vietnamese families who love seafood. Pregnant mothers often love to enjoy this eye-catching and fresh dish and forget about safety and health. So this dish is really good for pregnant women? The following article will help you to answer the question right away.

Can pregnant women eat sushi?

This dish is completely safe for pregnant women, but should avoid frozen and raw fish and seafood. Raw seafood is not very good because they often carry unpredictable parasites and pathogens, even containing high levels of mercury.

Health experts recommend that you cook fish or other types of shrimp, crab, clams, and mussels below 63 ° C before eating. At this temperature, pathogens and pathogens are destroyed.

How dangerous can eating sushi improperly?

This dish is inherently not harmful to pregnant mothers. However, processing and ingredients to make play a significant role in increasing the risk of miscarriage, preterm birth and other complications for pregnant women .

Infections and parasitic infections

Cooked sushi is safe, while raw fish feeds as many bacteria and parasites as tapeworms. Tapeworm enters the mother's body through food to absorb all nutrients, affecting the development of the fetus;

Although the infection does not cross the placenta, the liver and stomach tissues affect the fetus;

Parasitic infection can also cause malnutrition and anemia, leading to miscarriage.

Not good for the immune system

Pregnancy forces the immune system to be pinched, so pregnant mothers can easily get sick. A pinched immune system increases the likelihood of diseases that are easily transmitted through food sources.

Injury to the fetus

Fish such as mackerel, swordfish, tuna or shark are rich in mercury and are dangerous to health. Eating a lot of fish containing mercury can damage the nervous system, kidneys, lungs and hearing in children.

Alternative sushi to raw fish sushi

Cooked fish sushi

In addition to freezing, freezing and cooking is a way to help eliminate bacteria and parasites. Salting and processing will kill the flukes and keep the fish fresh.

Vegetable sushi

This is the safest option because vegetable sushi is a substitute for raw fish. If you cook at home, you can use cucumber, avocado and carrots to make vegetable sushi. While making sushi with vegetables may not look very eye-catching, the clever selection of ingredients can turn vegetable sushi into a delicious dish.

Homemade sushi

If making sushi at home, you can ensure food safety and hygiene. Remember to chill the fish for about 3−4 days to kill all the flukes and bacteria.

Sushi dish is extremely attractive and nutritious. However, when pregnant, pregnant mothers need to ensure the health of both themselves and their newborn baby, so remember to choose sushi wisely to both be safe and enjoy your favorite food!