Make a chart of your body temperature to see when you are ovulating

Do you know how to make a chart of your body temperature? The following shares will help you make it easy to quickly conceive.

If you are looking to get pregnant quickly, don't forget to monitor your body temperature to create a chart of body temperature and see the main date of ovulation . If you are wondering where to start with your body temperature chart, this article will help you do this.

What is basal body temperature for body temperature charting?

Basal body temperature is the lowest body temperature for 24 hours. Usually, sleep and rest periods are when body temperature is at its lowest. Therefore, you should take your temperature immediately after waking up and before participating in any physical activity. Even if you do, the measured temperature will be slightly higher than your normal basal body temperature.

For baseline temperature measurements, you'll need a digital thermometer instead of a regular mercury thermometer. This type of thermometer is more accurate and can measure even the smallest changes in temperature going on in the body. To know exactly how the base temperature changes over a period of time, wake up and take your temperature at the same time each day.

The change in body temperature you need to pay attention to

Before ovulation, body temperature is usually between 36.2 and 36.5 ° C. When ovulation begins, your body makes hormonal changes. These changes cause your body temperature to rise to 37 ° C. If the temperature rises steadily and lasts for 3 days, it means that you have begun to ovulate.

There are many factors that can affect a body temperature reading. If you are unwell or if you forget to take your temperature immediately after waking up, the results you will receive will be inaccurate. Besides, there are a number of other factors that change body temperature such as:

Sickness or fever

Anxiety and stress

Working overtime

Poor sleep or oversleeping

Drink alcohol

Travel to places with other time zones

Gynecological problems

Medicine

Also, be aware that you are still ovulating even if your body temperature has not increased.

How to track my ovulation cycle with body temperature chart?

Body temperature chart can help you determine when you start ovulating. When you first start doing this, you will find this method not very helpful. But if you monitor monthly, you can predict your ovulation time. If your goal is to conceive, a body temperature chart will help you pinpoint the date of sex that is most likely to get pregnant.

The day of your highest body temperature is the day you are most fertile. A few days before are also good days for pregnancy.

The secret to monitoring body temperature

Here are a few tips to help you chart your temperature:

Take your temperature as soon as you wake up in the morning. Do this before you get up, even before you talk to your husband. Ideally, you should measure before doing any activity.

In order not to waste time searching in the morning, keep a thermometer in a position that is most convenient. You can place it on the bedside table for easy access in the morning. If you use a glass thermometer, shake it vigorously at night before bed so you don't have to waste time doing it in the morning.

Set an alarm so that you wake up measuring the temperature at the same time every day. This will help you track your body temperature most accurately. If there is a deviation, it should not be more than half an hour. For example, if you take your temperature at 6 a.m. this morning, you should take the test again at 6 a.m. However, if you take the measurement at 6am this morning and you will measure tomorrow at 7:00 am, the results will be inaccurate.

Body temperature will increase by about 0.2 ° per hour. If you take the measurement early, the temperature will be low, if you measure it late, the temperature will be high.

You should sleep at least 5 hours before taking your temperature.

You can measure in 3 ways: oral, rectal or vaginal. However, keep in mind that at first what you measure, maintain it for the next days.

In addition, for the most accurate results, you should set the thermometer exactly the way you set your first date. For example, if you are taking a rectal or vaginal measurement, make sure your thermometer is at the correct depth for the day. If you are taking an oral measurement, make sure you put the thermometer in the position where you first placed the thermometer.

Record body temperature each day.

Once you've counted for a few months, you can talk to your doctor about it and ask for some helpful advice. In addition, if you want to get pregnant fast, you can refer to more articles about 4 tips to help you conceive fast . Wish you good news soon!