The third trimester (the last 3 months of pregnancy) is an important time to start focusing on preparing for the process of labor. Pregnant mothers can choose to practice on the treadmill or walk around the neighborhood. Walking is a safe activity and brings many benefits, but pregnant women also need to note some of the following to be able to combine the most effectively with the machine.
Increasing speed can be dangerous for pregnant mothers. Instead, try increasing the slope of the treadmill. This adjustment not only helps you train your heart but also strengthens your legs. After a period of practice, you should no longer feel the tension of the ligaments around the hip muscles.
When pregnant women have symptoms such as lumbar pain , it is time to use an extra belt around to support your back and abdomen while walking on the machine. You can buy a lap belt for pregnant women in pharmacies, clinics or hospitals. These belly belts may not be trendy, but they will be most effective for your body.
Carry a bottle of water with you when you run to keep yourself hydrated and cool during your workout. In particular, during pregnancy, you need to provide enough water for your body to limit the risk of preterm birth , so don't forget to bring enough water with you when jogging.
Post-workout stretching is essential. However, pregnant mothers need to perform this operation in moderation. When you are pregnant, your body produces a hormone called relaxin, which helps the body loosen some of the muscles, ligaments and joints to make it easier for you to have a baby. Therefore, you should be wary of your safety limit now.
You can strengthen your abs with a simple breathing exercise: B = put your hands on your stomach, take a deep breath and "hug" the baby.
Above are some safe and effective ways to exercise on a treadmill in the late stages of pregnancy. When pregnancy enters 40 weeks, mothers need to limit any vigorous activities to avoid danger to the health of the mother and fetus.
You can see more:
Exercises for pregnant women in the first three months
Exercise for the last three months of pregnancy
Should pregnant mother walk during pregnancy?
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