How to use essential oils during pregnancy properly

During pregnancy, you must always make yourself feel comfortable, calm and worry-free. There is no better way to do this than to use essential oils. However, not all essential oils are safe for pregnant women. So how to safely use essential oil therapy? Let aFamilyToday Health follow up on the following shares to know how to use essential oils during pregnancy properly.

Essential oil therapy is a natural remedy using essential oils extracted from plants. This method helps you feel relaxed, relieve stress and excitement. Natural essential oils are often mixed with bases and base oils (coconut oil, almond oil, grape seed oil, olive oil ...), used to massage the body. Alternatively, you can also blend natural oils with base oil and put in the bath and relax.

Why is essential oil therapy helpful during pregnancy?

Essential oils are very strong. When absorbed, they act like medicines, helping to prevent illness and help you feel stronger. Just like with medicine, before taking it, you must understand what essential oils you are going to take and what are safe for pregnant women.

Which essential oils are safe during pregnancy?

If you want to take essential oils, wait until your second trimester first. If you want to take it earlier, consult your doctor.

Not all natural oils are safe for pregnant women even after the first 12 weeks. If used incorrectly, natural oils can cause dangerous health complications such as stimulating muscle contractions, increasing blood pressure, or inhibiting medications that you are taking. That is why you should consult your doctor before applying any natural essential oils to use. Some of the following essential oils are considered safe for pregnant women:

Essential oils of mint (decrease nausea): Small 1 few drops on a handkerchief and breathe

Geranium essential oil (anxiety relief)

Cajeput oil (antibacterial, reducing congestion)

Ylang ylang essential oil (stress relief)

Citrus essential oil (helps to relax)

Cypress essential oil (analgesic, sedative)

Frankincense essential oil (pain reliever)

Black pepper oil (energy boost)

Citrus essential oil (reduces fatigue)

Lavender essential oil (for good sleep). However, lavender is often used to regulate menstruation. Therefore, there is a lot of debate about whether lavender essential oil is safe for pregnant women or not. If you have a history of miscarriage, don't take any essential oils, including lavender essential oil.

Essential oils are NOT safe for pregnant women

Not all natural oils are safe for pregnant women, as there are certain essential oils that can cause contractions, inhibit medications, and cause uterine bleeding. You should avoid the following essential oils:

Rosemary essential oil (increases blood pressure, causes spasms)

Basil essential oil (can cause abnormal cell growth)

Sage and rose oil (causing hemorrhage)

Nutmeg essential oil (hallucinogenic, interferes with pain relief)

Lemongrass essential oil (stimulates contractions).

When should NOT use essential oils?

If you have high or low blood pressure , diabetes or thyroid problems then ask your doctor if it is safe to use essential oil therapy.

Certain essential oils can cause breathing problems, especially if you have asthma . So, don't use essential oils for a massage or inhalation.

If you experience bleeding during pregnancy, don't use essential oils.

Is aromatherapy good for childbirth?

Some women like to use natural oils during labor to help them feel more relaxed and focused. Two essential oils that are commonly used during labor are frankincense essential oil (to help calm you down) and sage oil (which helps to strengthen contractions). However, sage oil usually has a strong odor, so not everyone likes it. Therefore, you should tell your doctor if you intend to use essential oils during childbirth.

Is it possible to use essential oil therapy after giving birth?

All essential oils have antibacterial properties, which may help prevent certain diseases. However, you should not apply it directly to the skin or inside the vagina as it can cause pain. Instead, you can mix essential oils with base oil and mix for a relaxing bath and soak. This will make you feel more comfortable.