How much water should pregnant mothers drink each day?

When you're pregnant, not only do you need to be careful about your diet, you also need to make sure you stay hydrated. So pregnant mothers need to drink how much water is enough?

Water is very essential for the body and not only that, during pregnancy, water plays even more important role.

The important role of water for pregnant mothers

Experts recommend that people drink 8 glasses of water a day to keep the body healthy. However, during pregnancy, your diet and daily water intake will change. Therefore, pregnant mothers must drink 10–12 glasses / day. This is because you are supplying water to both you and your baby.

The benefits of water during pregnancy

If you're someone who doesn't like drinking a lot of water, here are some reasons to consider changing your routine.

1. Means of transport of nutrients

The physical development of the little angel in the abdomen depends on the nutrients and minerals that the mother absorbs each day. However, these essential foods cannot feed the baby on their own. Therefore water acts as a means of transport, extremely important for the life of the baby.

2. Helping the body's secretory activities

During pregnancy, pregnant mothers not only eat but also excrete for the whole fetus. Therefore, you must ensure that your body's secretory activities work properly. The time your baby is still in the womb will cause pregnant mothers to go to the toilet quite a lot, so the water will help this happen easier and faster.

In addition, many pregnant women often experience constipation, but drinking enough water will minimize this situation.

3. Help pregnant mother feel comfortable

Mother's body temperature will increase during pregnancy. Therefore, drinking water helps to control and regulate as well as making pregnant women feel more comfortable.

4. Skin improvement

If pregnant mothers drink enough water during pregnancy, the skin will be improved elasticity and always soft.

5. Prevent symptoms of edema

Sometimes during pregnancy, you will experience swelling or swelling in certain areas of your body, such as the arms, legs or abdomen. Drinking plenty of water every day can help prevent this.

Tips to drink water properly

During pregnancy, pregnant mothers should drink purified water, bottled water or boiled water. This will ensure that no germs, bacteria, viruses or other pollutants get into the body, helping you and your baby to avoid dangerous diseases.

When you go out, bring a bottle of filtered water to drink gradually and only buy mineral water or purified water with a clear, high reputation.

Through the above sharing, hopefully you have understood more about the role of water for the body during pregnancy. Try to drink plenty of fluids for both mother and child to be healthy.