How much should the mothers weight during conception be?

According to research, women who are overweight or underweight have a 23 to 43% lower chance of conceiving than other women. Therefore, the mother's weight when conception should be how much is what many women are interested in.

When trying to get pregnant, most couples will pay attention to factors such as the time of ovulation, the course of pregnancy, the time of labor and the birth of a child ... Special note but many people ignore, it is the weight of the woman when conceiving. How much should the mother's weight during conception be? Does being overweight or underweight cause any problems? If you are having these concerns, do not worry too much because these will be in the following shares of aFamilyToday Health .

According to experts, women who are overweight or underweight often have a harder time getting pregnant than normal women. Not only that, doctors also said that overweight pregnant women will have a higher risk of diabetes and high blood pressure . Therefore, when planning to become pregnant, you need to find a way to keep your weight at a stable level to increase fertility as well as ensure the health of both mother and baby during pregnancy.

So, what is the ideal weight for pregnancy? There is no exact answer to this question as every woman will have a different body mass index (BMI). Doctors often recommend that when attempting to become pregnant, a woman's BMI should be between 19 and 25.

How does weight play a role in conception?

Weight is quite an important factor when conceiving that you should keep in mind because weight affects a lot of body activities. Being underweight or being overweight can negatively affect the hormonal balance in the body, thereby affecting ovulation.

Studies have also shown that underweight or underweight women are at a higher risk of infertility . Meanwhile, women with a healthy weight before pregnancy often conceive faster, give birth easier and baby is healthier. Not only that, these women are less at risk of gestational diabetes and some other complications during pregnancy. Usually, doctors often recommend adjusting your pre-conception weight rather than pregnancy.

Lack of weight affect pregnancy like?

Women can become underweight because of over-dieting or unhealthy eating habits. Being underweight can negatively affect your menstrual cycle and can make predicting ovulation more difficult. In addition, being underweight increases the risk of premature birth and low birth weight.

How does being overweight affect pregnancy? Obesity can cause infertility?

Most of us know obesity is the cause of heart disease and many other dangerous diseases, but few people know that obesity is also the leading cause of female infertility. According to a study, up to 25% of infertility cases are caused by overweight, obesity. Obesity can be a cause of polycystic ovary syndrome , causing weight gain and irregular ovulation, making it difficult to conceive. In addition, women who are obese during pregnancy are also at risk for a number of problems such as:

1. Irregular menstrual cycle

Obesity makes the body vulnerable to hormonal imbalances, which in turn causes irregular menstrual cycles, affects ovulation and increases infertility in women.

2. Causing difficulties in infertility treatment

Obesity can reduce the success rates of infertility treatments such as in vitro fertilization (IVF) because it prevents the body from responding to the drug, thereby reducing egg counts. Obese women are at a higher risk of facing bleeding and trauma during treatment.

3. Increased risk of miscarriage

Before conceiving, obese women need to lose weight to reduce the risk of miscarriage. Some studies prove that obesity doubles the risk of miscarriage in pregnant women.

4. Health problems

Obese women can become pregnant, but during pregnancy, they are susceptible to many complications such as diabetes, high blood pressure ... These complications can cause serious problems for both mother and baby.

How much should the mother's weight during conception be?

If you want to get pregnant, pay attention to weight. You can look at your body mass index (BMI) to determine your ideal weight before pregnancy. Normally, a BMI of between 19 and 25 is best for pregnancy. Therefore, if you want to become pregnant, your weight should be within this range.

To calculate your BMI, divide your body weight by squaring your height (height in meters and weight in kg). To get your ideal BMI, you need to maintain a healthy lifestyle with a nutritious diet, exercise regularly, and quit bad habits.

If you want to know what your body mass index is, you can visit here and enter the numbers to calculate.

If I am obese, what should I do to increase the chance of pregnancy?

Obesity is the cause of many complications, not only that it also affects the health and development of the baby. Here are a few ways to help you increase your chances of becoming pregnant when you are obese:

1. Belly fat

Losing belly fat is the simplest way to increase your chances of getting pregnant because belly fat contains the androgen hormones, which disrupt ovulation and make it difficult for a woman to conceive. Studies have shown that 5 - 7% reduction in belly fat can help your menstrual cycle become more regular.

2. Keep track of your period

If your period is regular and you are under 30 years old, you can conceive a child easily. Use an ovulation test kit to find out when is the perfect time to “fall in love” and conceive. If your period is irregular, you should see a doctor early so that your doctor can identify the cause and make an appropriate adjustment.

3. Be careful with polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women. Being overweight, obesity can be the cause of this disease. Women with ovarian cysts produce large amounts of androgenic and estrogenic hormones, which prevent ovulation.

4. Lose weight

If your weight is at an "alarming" level, lose weight immediately by developing a suitable diet and exercising regularly. Just eat healthy foods like vegetables and fruits, avoid greasy foods, and start walking or jogging at least three times a week. If you do these on a regular basis, you will see a lot of changes in your body.

5. Control estrogen levels

Excess estrogen in the body can cause hormonal imbalances, leading to irregular ovulation. Fat cells are considered a source of estrogen, so the fatter you are, the more estrogen your body will produce.

6. Visiting the gynecology and gynecology specialist

If you've been trying to conceive for a long time and are still unsuccessful, it's best to see your doctor. You also advise your husband to get tested so that he can determine the cause.

A woman's weight plays an important role in conception. Therefore, before you intend to become pregnant, you should maintain a steady weight by building a healthy diet, exercising regularly, and keeping an optimistic attitude. With these good habits, you will soon be able to "hug" your baby in your arms.