How long does a cesarean section take to heal? Care after cesarean section

"How long does a caesarean section take to heal" is the question of many pregnant women when they hear the doctor's appointment to deliver this method. After a caesarean delivery, your body takes a longer time to recover than a normal vaginal delivery.

So how long does it take for you not to feel pain after a cesarean section ? Usually, the pain after the caesarean section lasts for a few days to weeks, even months. This depends on the location, resting regime and exercise methods that help you recover easily after giving birth .

How long does a caesarean section take to heal or how long does the caesarean take away?

How long does a cesarean section take to heal or how long does a caesarean section take? After a cesarean section, it usually takes 3 to 4 days in hospital to be monitored and 6 weeks at home rest to fully recover. Each woman has her own pain severity and different health conditions, so the recovery time will not be the same. Depending on the person, the pain can last up to 8 weeks after giving birth , even a few months after. However, most mothers will feel less pain after a few days and fully recover after 6 weeks. In addition, the time to recover from a caesarean section depends on how many times you've undergone the surgery.

In fact, some mothers find the pain worse and worse, especially about a week after surgery. Meanwhile, some people are completely healthy after only a few days.

Should I use pain reliever after cesarean section?

If you experience epidural or spinal numbness after a cesarean section, your specialist will inject morphine or some other medicine to relieve your pain for up to 24 hours.

Your doctor may prescribe you medications that contain an analgesic ingredient, such as acetaminophen . Sometimes your doctor will prescribe pain relievers for you when you leave the hospital, but not every nanny will need these pain relievers.

An alternative to taking medicine to relieve pain after cesarean section

Instead of using pain relievers, getting up and walking slowly can also help relieve pain and recover quickly. About 24 hours after the surgery to remove the baby, you should try to get up and walk slowly. This is done to reduce the pressure in the abdominal cavity make the pain somewhat, increasing blood circulation, which helps prevent pneumonia , constipation and prevents the formation of blood clots .. .

In many places, abdominal wraps are also used to relieve pain after a cesarean section by using an elastic bandage such as an elastic band to wrap around the abdomen. A July 2015 study in Canada showed that swaddling increases the mobility of patients performing abdominal surgery and prevents severe pain compared to patients without abdominal wraps. However, this is only limited to research that has not been officially published, so if you want to try it, you should seek advice from your doctor.

Answer questions related to caesarean section

1. Cesarean section, how long does it take to heal?

The answer to questions of how long after a caesarean section takes to heal, or how long does a caesarean section heal or how long does a caesarean section heal… is that there is no specific time for these questions. The time it takes for a cesarean wound to heal depends on your location, health status and level of wound care….

After giving birth, you should take care of the incision carefully, regularly monitor to recognize unusual signs such as wound infection ... Go to the hospital immediately if you have one of the following factors:

The incision is swollen, hot, red, painful, or oozing

You have a fever higher than 38 ° C

Vaginal bleeding a lot or bad vaginal discharge ...

2. How long after a caesarean section to have sex?

Usually before you leave the hospital, your doctor will schedule an appointment asking you to come to the hospital for a checkup about 4 weeks later. During this examination, the doctor will conduct an examination of the vagina, cervix, incision, measure blood pressure and check weight, appoint an ultrasound to check the uterus to assess the degree of recovery. this part. From there, your doctor will evaluate your health status and give appropriate advice about the time of safe postpartum sex, as well as advise on methods of contraception after giving birth.

Normally, mothers need to have sex after cesarean section, which has been going on for about 6 weeks. This is the time when your body has recovered, the pain from the incision should be gone.

If you have any doubts about how long a caesarean section can take, or contraception after a cesarean section, you should talk to your doctor at this visit. Based on your health situation, the degree of uterine recovery, your doctor will answer correctly for you and advise on the right time to conduct IUD insertion or apply the right form of contraception.  

3. How soon after giving birth can you do housework?

You should not do too much postpartum as this can prolong the recovery time of your body and make pain more prolonged. You should rest until your doctor agrees that it is okay to return to your daily routine, usually after 6 weeks.

However, to stay healthy, you need to avoid lifting heavy objects and doing too much housework for at least 8 weeks after giving birth. You should only do light work, in consultation with your doctor.

If your incision feels more painful and uncomfortable, see your doctor immediately to find out the cause early, to help remedy the consequences and manage the pain easier.

4. What should a caesarean eat?

"What should a caesarean section eat" is the question of many mothers after giving birth. Adequate nutrition to help speed recovery and energy is essential for the body. Maintain the same healthy eating habits you did when you were pregnant. Eat a variety of foods rich in protein, vitamin C, and iron to meet your body's nutritional needs. Therefore, your doctor may prescribe a postpartum vitamin and iron supplement to prevent deficiency.

Foods high in protein: meat, fish, chicken, eggs, dairy products, nuts, and beans.

Foods rich in vitamin C: oranges, grapefruit, strawberries, watermelon, and papaya. These are also good fruits for mothers after cesarean section.

Iron-rich foods are red meats (beef, salmon), liver, dried beans, dried fruits, and iron-rich grains.

In addition, do not forget to include foods rich in vitamin A in your daily diet such as green vegetables, fruits, carrots and sweet potatoes.

It is important that you drink enough water, about 8-10 glasses / day. This helps prevent dehydration and constipation after giving birth . In addition, you can drink milk, juice, eat low-fat yogurt to meet the body's calcium needs and help increase breast milk secretion .

To answer the question "What to eat to get more milk after cesarean section", you can find out through the article " Milk cereals help mothers to order more milk to breastfeed ".

5. Lose weight after cesarean section

You often see on television and magazines that female stars seem to lose weight very quickly after giving birth. In fact, postpartum weight loss cannot happen that quickly. It takes you up to 9 months to become pregnant and it takes longer to lose weight. Breastfeeding mothers often lose weight faster after giving birth than mothers who do not breastfeed.

Post-cesarean weight loss should usually begin only 6 weeks after delivery. For effective post-caesarean weight loss, you should not overeat, avoid junk foods and foods that are high in energy but poor in nutrition. Note that following a strict diet and taking weight loss supplements to lose belly fat after a cesarean section can harm you and your baby (if your baby is breastfed). You should lose weight by reducing the amount of fat in your diet. Do 30 minutes of moderate intensity exercise each day. This is the safest and most effective way to lose weight.

After giving birth, you can try the following exercises:

Deep breathing : After giving birth, you usually lie down / sit for a long time, so take 2-3 deep, slow breaths every half hour. This can help prevent  postpartum lung obstruction .

Shoulder rotation : Every hour, you should sit up straight and rotate your shoulders about 20 times from front to back, from back to front. This helps to limit stiffness in the shoulder joint.

Gentle stretching : You stand against the wall, slowly raise your hands above your head until you feel the muscles in your abdomen stretch. Hold for 5 seconds, lower hands to relax. You can do this 10 times a day to increase flexibility around your stitches.

aFamilyToday Health believes that the more comfortable you feel, the faster your recovery will be. Hopefully, through the above article, you have answered the question "How long does a caesarean section take to heal?" and know how to best take care of your body after giving birth.