How does green tea affect pregnancy?

If you like to drink green tea, a cup or two of green tea a day won't do any harm to your health. However, if you are pregnant or plan to become pregnant, there are a few things you need to be aware of about the effects of green tea on pregnancy.

Green tea can increase the likelihood of pregnancy?

Understand that green tea will not do any good in increasing your chances of pregnancy. Green tea is made from tea leaves that contain polyphenols. These substances act as antioxidants that help protect the body's cells from risk factors that can lead to cancer and other diseases. Although compounds found in green tea have very good effects on general health, there are currently not many conclusive studies on green tea's benefits for fertility. In fact, green tea contains caffeine, which has been linked to an increased risk of  miscarriage . Above all, many scientists believe that if you drink too much green tea, your baby is born at risk of underweight.

Notes on drinking green tea during pregnancy

Currently, there isn't a lot of research or evidence to suggest that the caffeine in green tea can affect fertility or fertility. However, doctors recommend that if you are on in vitro fertilization or are using other fertility remedies, it's best to limit your caffeine intake. High intakes of caffeine can affect the effectiveness of these methods.

Several studies have also shown that compounds in green tea can inhibit the absorption of folic acid, a mineral that is essential during pregnancy. There have been a few experiments showing that reducing green tea consumption while you begin pregnancy reduces the risk of your baby being born with neural tube defects. However, doctors still need more research to be able to draw official conclusions.

However, you shouldn't stop drinking green tea in a hurry. Please drink with a moderate dose. You can also buy decaffeinated green tea if you want to minimize your caffeine intake. In addition, you should drink green tea between meals instead of while eating because the polyphenols in green tea can reduce the amount of iron you absorb from foods other than meat.

If you have tried to become pregnant within a year or so, if you are over 35 and have been trying to become pregnant within 6 months was not successful, or if menstrual  your irregular, talk directly with doctors doctor for instructions and treatment.