Helping mothers to recover both mentally and physically after stillbirth

Before the pain of stillbirth, what emotions do mothers often experience and what should be done to recover mentally and physically soon? In order to recover from stillbirth, do not skip this article.

As a woman, perhaps everyone wants to be a mother, to be able to hold their children and take care of them once they grow up. However, pregnancy has many risks such as stillbirth (the fetus is likely to die before it is born). That significantly affects the mother's psychology and physicality. When this situation occurs, what emotions will the mother usually experience and how to recover mentally and physically soon?

Prolonged trauma due to stillbirth

When there are signs of stillbirth , the pregnant woman should go to the hospital for timely treatment. Quite a few women who experience fetal stillbirth are likely to develop a severe psychological disorder called post-traumatic stress disoder. This can last until the next pregnancy. This syndrome may remind you of painful memories of a past event or nightmares associated with the event each night.

Post-traumatic stress syndrome can be cured by consulting your doctor and sharing about the psychological difficulties you are facing. Besides, you can learn more about whether stillbirth can affect the next time if you want to have a next baby.

Stillbirth occurs many times for some mothers and it is an unacceptable loss. They often experience the feeling of being trapped for a long time in that unresolvable pain followed by a feeling of being attached to fear and anxiety about the success of pregnancy. Besides, the mother may also experience the state of "reacting to memories". It is a state where when a mother loses her baby at a particular point in her pregnancy, she becomes really upset at that point in her next pregnancy.

So when does a common anxiety lead to Post-Traumatic Stress Syndrome? Usually, the anxiety caused by these stressors can resolve within a few weeks. However, when this condition is prolonged with negative thoughts and unpleasant memories of an event, the initial anxiety becomes the risk of this syndrome.

How do mothers recover from stillbirth?

It can be said that the feeling of losing a child is the grief of the whole family. However, for those painful feelings, it's best to learn to cope rather than hide. You can find spaces that help you relax when you are alone, or take time to share your feelings with your partner, family member, friend or psychologist.

Physically, after your doctor has helped you remove the saved pregnancy from your body, you need time to recover. A few days after you return home, you may experience engorgement. This amount will normally absorb all by itself within a few days, but your breasts will still feel sore and tight for a while. This may upset you and bring back the shock, but try a soak in warm water to feel your body soothed and more comfortable. In addition, you may bleed intermittently for a few weeks. If the condition persists for more than 3 weeks, accompanied by fever or cramps, you should immediately go to the medical facility.

Always believe that time can heal everything. Getting enough rest to restore your mind and body early will help your body get better quickly, the feeling of loss will be lessened and you can return to the positive energy you already have. At this time, you need to visit a big hospital or an experienced doctor to check and consult for a successful pregnancy next time.