Healthy habits new to pregnant mothers should be lying around

You are just pregnant for the first time and do not know what to eat, what supplements or how to have a healthy pregnancy? Let aFamilyToday Health suggest you good health habits right now. 

Pregnancy seems to be an interesting and new experience for many pregnant women. Of course, this is not easy for those who are not experienced enough. Surely you will often hear a lot of whispers about this one to do, the other to avoid. But "9 people 10 ideas", if you are confused do not know what to do.

To ensure that the good things will happen to the new little angel who is about to be born and yourself, you need to pay more attention to your lifestyle. Only very small changes but also bring big effect. During pregnancy, mothers should immediately learn and apply healthy habits that are mentioned in this article of aFamilyToday Health. 

1. Moderate exercise is one of the healthy habits

Many mothers fear because exercise or exercise will affect pregnancy. This statement is completely inaccurate, because the right exercises not only enhance your health, but also help you prepare to successfully overcome .

In addition, maintaining a habit of active exercise will dispel anxiety, stress, improve mood and bring a good night's sleep. It is recommended to attend pregnancy fitness classes or simply take at least 15–20 minutes a day to walk moderately in a cool, shaded area or even indoors. if the weather is bad.

Gentle exercises like yoga , Pilates, swimming ... are all great suggestions for expectant mothers. Regardless of the type of exercise you choose, however, make sure to consult with your doctor before starting. You can set a goal of exercising for about 30 minutes every day of the week. It is important to listen to your body, avoid overtraining!

2. Pay more attention to vitamin and mineral supplementation

One of the good health habits that many pregnant women ignore is taking prenatal vitamin supplements. This is also very necessary even during the time you are trying to conceive. When entering the period of pregnancy, the need for additional nutrients in pregnant mothers is much higher than normal.

This is because the vital organs of the fetus such as nerves, brain, spinal cord all form and develop during the first month of pregnancy . Therefore, the addition of essential nutrients such as folic acid, calcium and iron is indispensable.

Nowadays, choosing to buy vitamin pills is much easier. But it's important to consult your doctor to choose the product that is best for you. 

The first time it is used, many mothers may experience nausea. The trick is to use it with a snack. In addition, chewing gum or sucking on hard candy is also a useful solution to this problem.

3. Equip yourself with knowledge

Instead of listening to unsubstantiated advice, you can actively find out all information related to the health of mother and baby through books, newspapers, reputable websites or register to participate in prenatal classes . 

Here, mothers will be equipped with the necessary knowledge to prepare for the birth. Not only that, but you also get detailed answers when giving questions about difficulties you are having in pregnancy, learning more about newborn care ...

This is also a good time to keep track of your family medical history. As a result, you will support the screening for birth defects. If you have given birth, talk to your doctor about problems that have happened to you in previous pregnancies.

4. Practice Kegel exercises

Kegel exercises help improve the health of the pelvic muscles, so it is quite useful for pregnant mothers. Accordingly, when the fetus grows in the womb is also the time the pressure on this muscle area is increasing. As a result, you will be more prone to back pain, less bladder and colon control ...

For more information, you can refer to the article: Kegel exercises for pregnant mothers have long-term benefits . If you consistently follow the instructions, this exercise will help your labor become more favorable. This benefit is most evident in mothers who choose a normal birth . 

You can do Kegel exercises at work or even while waiting in line at the supermarket or sitting in a taxi. 

5. Eliminate all "toxins" from life

Healthy pregnancy habits will not include smoking, drinking alcohol or even casual beauty things like nail polish, hair dye or "wearing" perfumes like idle time. 

Active or passive smoking also affects the amount of oxygen the fetus receives, leading to typical pregnancy complications such as preterm birth . 

6. Consider reviewing your daily routine

Even the things that you normally do before pregnancy, like cleaning the toilet, bathing your pet, can endanger your pregnancy. Accordingly, too much exposure to toxic chemicals, carrying heavy objects or near places "hiding places" of harmful microorganisms can also affect the fetus.

Therefore, it is best to consider taking a break from doing things that are not conducive to pregnancy and paying more attention to healthy habits. 

7. Check the medications you are using

You should always consult your doctor about any medications or supplements you are taking. Because, even over-the-counter drugs like NSAIDs (short for non-steroidal anti-inflammatory drugs) have the potential to increase the risk of miscarriage and damage to the fetus's blood vessels. 

8. Monitor your weight regularly

Weight control during pregnancy is quite important, because if you accidentally gain too much weight, it will make it more difficult to get back in shape after birth , babies are born at risk of overweight.

On the contrary, if, because of fear of "being overweight", but abstaining from excessive abstinence, the mother will also fall into nutritional deficiency. This puts babies at risk of being underweight . Therefore, it is important that you keep a steady weight. 

9. Choose the right shoes

During pregnancy, pregnant mothers will realize that the belly is not the only thing to grow. Leg enlargement is caused by weight gain and swelling of the legs due to edema . This usually begins in the second trimester and foot size can get larger until the end of pregnancy. 

Therefore, for convenient travel you should choose to buy shoes that are spacious, comfortable to wear. Note that the size of your feet should only stabilize about a month after birth.

10. Drink enough water

One of the very important healthy habits that mothers need to take care of is to drink enough water. Without water, vital functions will be reduced because water affects every part of the body.

Especially during pregnancy, your blood is the supply of oxygen and essential nutrients for your baby through the placenta and eliminating carbon dioxide. This basically means that your blood count has doubled to handle the problem well. For this to work, you will need to drink more water.

On the other hand, drinking enough water will also help prevent constipation, fatigue, headaches and other unpleasant pregnancy symptoms. Along with using filtered water, pregnant mothers can consume fruit juice or some herbal teas that are safe for pregnancy. You can consult with your doctor to choose a list of beverages that best suit your health condition.

11. Consume folate-rich foods

Not only interested in drinking enough water, mothers also need to pay more attention to nutrition, especially the addition of folate-rich foods . Experts recommend pregnant women should have at least 5–6 small meals a day in the presence of foods rich in folate such as cereals, lentils, wheat germ and orange juice.

This nutrient is essential for the development of the neural tube (the part that surrounds the spinal cord) in children, as well as a precursor for the formation of new red blood cells.

In general, practicing healthy habits will help you to improve your pregnancy changes, as well as ensure a smooth delivery. However, do not be impatient to do so in a hurry but gradually get used to the smallest steps. Because the body also needs time to adapt to new things. Hopefully you will have a happy and healthy pregnancy. 

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