Getting pregnant is easier thanks to vitamin D supplementation

Vitamin D is a steroid hormone that has the ability to affect all cells in the body and is believed to be positively associated with various health problems such as cancer to cardiovascular diseases. But did you know, vitamin D can also help make pregnancy easier by significantly boosting fertility in both men and women.

Are you infertile? Check the amount of vitamin D in the body

Vitamin D is essential for everyone's health, which is especially important in case you are treating infertility. A recent report says that direct sun exposure enhances fertility in both men and women because it increases the amount of vitamin D in the body and contributes to more fertility. Other health benefits.

Vitamin D has a significant effect on in vitro fertilization , endometriosis , and polycystic ovary syndrome  (the most common endocrine disorder in women), the researchers report. This nutrient also works to promote the amount of hormones that stimulate pregnancy and the hormone estrogen helps regulate the menstrual cycle and increase the chances of successful conception.

For men, vitamin D is essential for the healthy development of the nucleus of sperm cells, helping to maintain sperm quality and quantity. Moreover, vitamin D also helps to increase the amount of testoterone that contributes to the libido promotion.

Researchers confirm that the increase in cases of infertility in young men and women as well as vitamin D deficiency suggests the importance of vitamin D in promoting child fertility. people. From there, researchers will take on therapeutic approaches such as vitamin D supplementation in the treatment of reproductive system disorders in both men and women.

Infertility can be partly due to a lack of vitamin D

This sun-derived vitamin has been associated with infertility on a number of occasions. In 2008, an obstetrician found that nearly a third of 800 men with infertility had lower vitamin D levels than usual. The study concludes that vitamin D and folic acid deficiency is known to be associated with infertility in women, but the results in men were completely unexpected. Men in the study group, when agreeing to lifestyle changes and nutritional supplements in their daily diet, had surprisingly positive results in improving fertility.

In fact, 11 people can get pregnant more naturally without needing artificial insemination out of a total of 100 men who agree to make and maintain certain lifestyle changes like quitting smoking. leaf, and limit the use of stimulants like coffee and alcohol. Also lose weight and follow a healthy diet rich in nutrients including vitamins and antioxidants for 3 months before infertility treatment.

Previous studies have found similar findings in male mice. Interestingly, another study published in November 2009, confirms that men's sperm actually contains vitamin D receptors. Analysis shows that vitamin D is mainly produced in sperm and it acts as a messenger signal between cells and the reproductive system. According to the researchers, this experiment revealed the unexpected effect of vitamin D on fertility, and from this result it can be inferred that vitamin D is one of the many signaling pathways of chimpanzees. coincide.

Are you ready to optimize vitamin D intake?

This is a must for anyone planning to become pregnant not only because vitamin D enhances fertility, but also because of the benefits it brings throughout pregnancy. Vitamin D deficiency is occurring in many countries around the world because today people do not spend enough time exposed to the sun to meet the vitamin D production of the skin. Therefore, the first step to ensuring adequate levels of vitamin D in the body is the 25 (OH) D test, also known as 25-hydroxyvitamin D.

In addition, to optimize vitamin D for your body, it is best to expose your skin to sunlight until your skin turns a bright pink color. If you do not want to be exposed to the sun, you can use a tanning bed instead.

Another way is to supplement vitamin D by taking a supplement, the researchers suggest that the average adult needs to supplement with 8,000 IU of vitamin D per day to raise the amount of this vitamin in the body to 40 ng /. ml. This is the minimum required to prevent disease.

It can be said that infertility is a problem caused by many different causes and vitamin D deficiency is one of them. Therefore, optimizing vitamin D for the body will help bring you a lot of benefits. And this is almost inexpensive when you choose to take vitamin D supplements through the sun, or very inexpensive if you take a supplement. No matter what purpose you take vitamin D supplements for, this is a very simple job, but it can bring you enormous benefits!