Food good for pregnant mothers when going to work should not be missed

What should pregnant mothers eat to have the fetus have all the necessary nutrients? aFamilyToday Health will introduce some good dishes for pregnant mothers so that working mothers can still eat healthy.

During pregnancy, it is very important to maintain a healthy, balanced diet. What pregnant women should eat or not to eat and how to eat is a matter of very much attention from pregnant mothers. For some pregnant mothers who are still at work, implementing a well-balanced diet may seem difficult.

 You may even feel powerless if you are having morning sickness or are unable to eat well. aFamilyToday Health will introduce a number of ways so that pregnant mothers can still eat well to stay energized and provide the fetus with all the necessary nutrients.

What should a pregnant mother eat when she is in a hurry?

If you go to work by public transport, bring a snack to eat in the car, such as a banana. If you are in a hurry in the morning, prepare something the night before. It is important that you do not go to work without breakfast. It is better to have a slice of bread with a glass of milk than nothing.

Try not to consume more than 200mg of caffeine a day while pregnant, including the caffeine in tea, coffee, soft drinks, energy drinks and chocolate. Excessive consumption of caffeine is associated with higher rates of miscarriage and low birth weight fetus . ( 1 ), 

So don't drink too much coffee just because it keeps you awake.

What should pregnant mothers eat while working?

To quench your hunger at work, bring some healthy snacks like boiled carrots or any fresh fruit . Some mixed dried fruits like grapes, plums and apricots are also suitable for sipping during working hours. These fruits will provide pregnant women with necessary energy and fiber.

Pregnant mothers can eat a number of beans such as almonds, cashews, peas and cakes like savory cakes, baguettes and rice cakes.

How do pregnant mothers have a healthy lunch at work?

It is best to make your own ready-made rice at home and bring it to work, so you will not have to worry too much about food safety as well as nutrition. Here are some suggestions for good foods for pregnant mothers to make lunch more varied and delicious:

1. Sandwich

Make sandwiches from a variety of breads, such as brown breads and whole grain breads. Remember to add vegetables such as lettuce and watercress, crushed carrots and meats like pork and chicken. Remember to wash the vegetables thoroughly before preparing them. If you are in a hurry in the morning, prepare it the night before and keep them in the refrigerator cooler.

2. Soup

The soup is easy to make. Cook in large batches over the weekend and keep in the refrigerator for no more than 2-3 days or split into sections and freeze. You can reheat before eating if your place has a microwave or not, heat it at home first and keep in a thermos / thermos to bring to work.

3. Salad

Whether you make it yourself or buy it on your own, make sure the ingredients are really fresh, make the most of the lettuce and salad ingredients. Radish, cherry tomatoes, watercress will make the meal more delicious. Remember to always wash your lettuce and vegetables under the tap water before eating.

Whole grain salads and pasta or protein-rich foods will give you enough energy to work through the afternoon.

How to eat out healthy?

If you go out to eat with colleagues or business associates, the following ways can help you ensure the nutrition of your pregnancy:

1. Fast food

Fast food can be convenient, but fast food is often high in fat and low in nutrients. It's okay to eat once in a while, but don't make them a main dish every lunch. If you have to choose fast food, make it healthier. For example, if you eat pizza, choose the one with vegetables instead of the meat and choose the thin base.

Learn more: Is the  appetite during pregnancy good for pregnant mothers?

2. Restaurants or eateries

When eating at restaurants or restaurants, avoid foods that contain raw fish or eggs. For meat dishes, be sure to cook well. Limit salads if possible because you don't know how many days they have been made.

After the above article, aFamilyToday Health hopes you have found some suggestions to ensure a healthy body during pregnancy. Remember to eat healthy for the baby in the womb.