Everything you need to know about pregnant women eating guava fruit during pregnancy

The fruit is about the size of a grapefruit, has a hard shell and a rough appearance. When ripe, the peel is gray, with a characteristic aroma mixed with a slight sour taste, a little pungence, and the smell of sweet glue. Ripe guava fruit in the dark brown flesh looks quite nice and contains many small seeds and characteristic aroma. People in the southwest often take the rice of ripe fruit to make drinking water, help cool down, prevent constipation. Green guava fruit is thinly dried to save diarrhea. There are many opinions that wine guava helps kidney, strengthen tendons, laxatives and easy to digest.

The nutritional value of the citrus fruit

Guava fruit (wood apple) is rich in nutrients. 100g of wood apple will contain:

Carbohydrate: 31.8g

Protein: 1.8g

Fiber: 2.9g

Potassium: 600mg

Vitamin C: 8mg

Calcium: 85mg

Iron: 0.7mg

Phosphorus: 50mg

The use of citrus fruit for pregnant women

Is it good for pregnant women to eat guava? To answer this, we must consider their benefits before evaluating whether this fruit is safe for a pregnant woman or not.

1. Balance the level of fluids in the body

Guava is high in potassium - a compound that is essential for the balance of fluid levels in the body. During pregnancy, pregnant women need to control fluid and electrolyte levels because the amount of blood during this time will increase. In addition, potassium also helps the process of sending signals to nerve impulses faster, preventing cramps from occurring.

2. Good for the digestive system

Another common problem that easily develops during pregnancy is indigestion. As the fetus grows in size, he will gradually begin to put pressure on the digestive system, leading to some frequent problems in this area. Sipping guava fruit can help pregnant mothers because of the abundant fiber.

3. Reduce constipation

Besides indigestion, constipation during pregnancy is also very common. However, you do not need to worry anymore, thanks to its laxative properties, basically, guava will help pregnant mothers improve constipation in a mild to moderate extent.

4. Fight infection

The extracts of wood apple have high antibacterial and antifungal properties, thereby helping to fight infections in the body. During pregnancy, the mother often weakens immunity, leading to a number of infections that are harmful for both the baby and you. Therefore, drinking the juice or citrus smoothies will help pregnant mothers improve their resistance.

5. Prevent Scurvy

Vitamin C (ascorbic acid) deficiency causes scurvy , a life-threatening condition. Because guava fruit is rich in vitamin C, pregnant mothers consume this fruit to help prevent the development of scurvy.

6. Protect the health of the liver

Guava fruit contains abundant beta-carotene, thiamine and riboflavin ... thereby helping to enhance liver health. In addition, some experts also compare this fruit as a heart tonic.

7. Increase energy

Are you often disturbed by hunger, leading to fatigue during pregnancy ? Then try to eat guava fruit. 100g of this fruit meat provides up to 140 calories with nutrients to enhance the activity of the internal organs and wake up the metabolic rate, making you quickly regain your strength.

8. Reduces respiratory problems

The leaves of the coriander tree can help pregnant women avoid having a chronic cold or recurring respiratory related conditions. They also benefit in relieving sore throats by exposing phlegm to eliminate mucus build-up in the respiratory system.

9. Detoxifies the blood

Guava juice mixed with warm water and sugar is not only a delicious drink, but also can help to purify the blood, eliminate toxins that cause great harm to the body. It also reduces the burden on the liver and kidneys - one of the organs that are working at full capacity while you're pregnant.

Small tips for pregnant women how to enjoy the fruit

Guava fruit can be enjoyed in the form of ripe fruit meat or juice. You cut the fruit, use a spoon to scrape the meat and seeds, remove the fiber and then crush with sugar, condensed milk or a little honey to have a delicious cup of guava.

The unripe fruit has a sour taste, some people will use it to make chili sauce. You can scrape the ripe meats for the spice to cook the chicken hotpot.

Possible side effects with eating

Although very healthy, but sometimes this fruit causes some unwanted side effects, such as:

Causes pregnancy damage if eating guava fruit too much for a long time

Eating a large amount of this fruit can affect the digestive system, leading to the formation of gas, causing bloating and gastrointestinal discomfort.