Ensure a safe pregnancy with these 6 easy tips

The process of pregnancy makes a mother pregnant has many changes, sometimes encountering health problems that come on suddenly. For that reason, how to ensure a safe pregnancy is essential!

For many people, the moment of knowing you are carrying a being is a moment of supreme joy and happiness. Surely one thing, the days with a beautiful little angel will be unforgettable memories.

However, remember, pregnancy is a series of days where you must be very careful in everything you do. For first-time mothers, aFamilyToday Health has prepared a set of 6 tips for safely passing through your pregnancy below:

1. Using pillows while resting is a way to ensure a safe pregnancy

Pregnancy is a time when the mother's body has many changes, expectant mothers often face problems such as cramps , leg edema, which is caused by poor blood circulation. Therefore, the foot pillow is a good solution to the above problem, and also gives pregnant mothers a good night's sleep.

Usually, in the first trimester, the fetus is small and has not had much impact on the mother's body. However, when entering the 4th month, the fetus grows gradually and pregnant mothers will have leg, back and hip pain. Therefore, doctors often recommend pregnant women to use pillows in the second trimester .

Suggestion is that when you buy pillows, you should use pillows with a U-shape that will support the head, neck, back, abdomen and legs. Although slightly occupying an area, these pillows will bring comfort to pregnant mothers in all sleeping positions.

2. Stay away from comfort and comfort furniture

For a safe pregnancy, pregnant women should not sit on a sofa or a lazy sofa, because it will be very difficult for you to get up without someone to help you. At the same time, sitting in these chairs puts pressure on your abdomen and back when you try to get up.

Moreover, sitting for too long can also lead to some health problems such as poor digestion, bloating, hemorrhoids, and  more harmful than lumbar spine diseases (part of it also comes from death). the bow expands and the hormone changes). The last condition greatly affects the later birth of a baby.

The advice for pregnant women, especially office women, is to get active about every 30 minutes. At the same time should change sitting posture and movement of hands and feet to keep blood circulation well.

3. Buy only essential clothes

At first glance, it doesn't seem to have much to do with the topic of safe pregnancy, so this is something that not all pregnant mothers care about.

Sometimes, you may be attracted to the eye-catching items and clothes displayed in the shopping malls. However, a lot of shopping will be wasteful because your body will constantly increase in size after each month of pregnancy. Ideally, you should only buy 2 - 4 suits at different times in pregnancy. Also, don't throw away old clothes as you will definitely need them soon after giving birth!

Some other items that should include: leggings, dark skirts, and free size jackets. You can also opt for large-sized maxi dresses if the case of your third trimester falls in the summer.

4. Drink plenty of water

During pregnancy, the body's need for water increases greatly. If you do not have enough water to meet your body, pregnant mothers may encounter dangerous conditions such as headache, nausea, cramps, dizziness, fainting ... Especially, in the last three months of pregnancy, loss Water can cause premature birth of pregnant mothers.

The additional tip is that drinking water will reduce pregnancy very effectively, water also keeps body temperature at a stable level during hot weather. In addition, pregnant mothers drink a lot of water, making urine dilute, which can help prevent urinary tract infections during pregnancy. Moreover, supplementing water is also a way for you to eliminate stretch marks and prevent constipation during pregnancy.

The question is, how much water does a day need to use for a safe pregnancy? The advice is that pregnant mothers should consume about 3 liters of water per day (about 10-12 cups of water, including broth, soup). Besides water, you can also replace it with juice or coconut water to change taste.

5. Use healthy foods

One way to ensure a safe pregnancy is to keep healthy and light snacks with you such as dried fruits, cookies, oats ... Because, as soon as you are ready to go to bed, you can still feel hungry. abdomen, especially in the first trimester of pregnancy. But for 9 months and 10 days, you should not fast any meals.

Scientists have shown that, pregnant mothers who leave the body hungry for too long will put the fetus at risk of congenital obesity due to being accustomed to storing fat in the womb. Fasting also makes the mother's body weak, lacks nutrients and leads to pregnancy poisoning.

Also, pay attention to new foods that may cause an allergic reaction!

6. Choose the right footwear

The truth is, your body weight will change as your tummy gets bigger day by day. All body weight will be placed on the legs, this can lead to swelling and pain in the foot.

So choosing the right footwear is a must to ensure a safe pregnancy. You can even wear sneakers or orthopedic shoes. These types of shoes will give a smoother feel when moving.

Criteria to choose a good shoe for pregnant women include:

Easy to carry without having to bend down when carrying

Do not choose shoes, sandals, sandals with laces

Material should be soft, cool and sweat absorbent

Choose the type where the base has high friction to avoid slipping

In addition, you should choose shoes that are slightly wider than the foot for comfortable movement, easier, and last longer.

Pregnancy is a great time, so don't let anything affect your pregnancy health. Try the safe pregnancy methods above if you are having any of the same problems. Any uncertain information should consult a doctor before performing!