Drinks that help treat morning sickness effectively that pregnant women should try

Morning sickness is the biggest challenge mothers experience in the first few months of pregnancy. Not only that, morning sickness can also prevent you from eating or drinking. If eating makes you feel uncomfortable, try some of these helpful drinks to treat morning sickness.

Morning sickness has become an obsession for many pregnant women. This usually happens in the morning but can also last a whole day causing your life to turn upside down. Here, aFamilyToday Health  will share with you some drinks that help to treat morning sickness effectively and safely for mom and baby.

Morning sickness in pregnant women

Morning sickness is a physiological phenomenon that makes you feel sick, sometimes accompanied by nausea in the early stages of pregnancy. In fact, up to 80% of pregnant women experience this symptom. However, there are also some pregnant women who do not experience nausea or a picky appetite. Other than morning sickness, pregnant women may also experience other symptoms such as fatigue or drowsiness.

The main cause of morning sickness is due to hormonal changes during pregnancy. This condition usually appears around 5-6 weeks and gradually decreases by 12-16 weeks.

Nausea can appear after eating or even when your stomach is empty. Not only that, morning sickness can also change your eating preferences, accompanied by an excessive sensitivity to food tastes and flavors. Many people believe that this is the body's natural mechanism to help pregnant women avoid foods that may adversely affect the fetus. That is why you do not react with all odors, only some very strong odors.

Drinks to help treat morning sickness

1. Soda and carbonated soft drinks

Many mothers find that soda is an effective way to treat morning sickness because it not only soothes the throat, but also helps prevent nausea. Soft drinks such as Coca Cola, Pepsi, and Mountain Dew are not completely banned during pregnancy, but you need to control the amount of soft drinks you drink each day. However, before using it, it is best to consult your doctor to be sure.

2. Energy drinks

You can opt for sports drinks like Pocari or Aquarius for severe dehydration. These drinks also contain electrolytes such as potassium and sodium, which help replenish the electrolytes the body loses.

However, sports drinks and carbonated soft drinks often contain a lot of sugar and artificial flavors. Therefore, you should only use a moderate amount.

3. Ginger juice

Ginger may help relieve nausea for some mothers. You can add ginger to tea or suck on fresh ginger. However, you should still not overdo it and before using ginger for morning sickness purposes, you should consult your doctor.

4. Fruit juice or vegetable juice

If you don't want to eat fruit or vegetables, try squeezing it out and drinking it. You can drink citrus juices such as grapefruit, oranges ... Fruit juices sold in supermarkets or stores can also contain a lot of sugar. Therefore, if you want to use it, avoid drinking too much.

5. Fermented beverages

Some mothers find that fermented beverages such as fermented fruit juice, fermented yogurt, kombucha tea, etc. can help themselves feel more comfortable after vomiting. If this is the case, you can still use it. However, like the above drinks, you should still drink in moderation as these drinks can be high in sugar.

6. Drinks that do not contain caffeine

If you are a tea lover, choose teas that contain little or no caffeine. A cup of herbal tea or green tea can help treat morning sickness effectively.

7. Ice cubes

This is the last resort if all of the above fails. Suck on an ice cube every time you get nauseous. You can also use other drinks as ice cubes and lozenges.

Some things you need to keep in mind

If your vomiting is extremely severe, the first step is to drink enough fluids. You need to be fully hydrated. Otherwise both you and your baby are in danger. Also, you don't have to try to eat if you feel uncomfortable, but drink enough water to keep your body moist.

Make sure that the drinks you drink do not contain alcohol or are high in caffeine as these can be harmful to your baby.

Soft drinks are often high in sugar. So, pay attention to oral hygiene to make sure not to get periodontal disease .

Always keep a bottle of water and snacks by your bedside. Drinking plenty of water every morning and waking up and sipping some cookies will reduce the amount of acid in the stomach. Some sweet candies have the effect of increasing blood sugar and reducing nausea.

If you feel vomiting even while drinking water, see your doctor. Your doctor will advise on treatments to prevent dehydration.

About 1 - 3% of women will experience a severe pregnancy. For this case, the doctor must prescribe antiemetic drugs.

Be patient because in most pregnancies morning sickness only lasts for the first few months of pregnancy. When you pass this stage, you will feel a lot more comfortable.