Can pregnant women eat duck meat? Is it good for the baby?

Some people believe that during pregnancy if the mother eats duck meat, her baby feet are webbed like duck feet. Actually, pregnant mothers eat duck very well because this meat has 5 benefits for pregnant women.

Pregnancy is a stage where you need to be careful about everything. You will also get advice from a lot of people about what to eat and what not to eat. These opinions can contradict each other and make you feel confused. Among these conflicting opinions, there is a fairly prominent issue that pregnant women should eat duck?

Many parts of the world believe that duck is the most valuable and delicious dish. People have been eating duck for more than 4,000 years and each region has a different way of cooking duck. Duck meat has a very high nutritional content, bringing many benefits to pregnant women.

Can pregnant women eat duck meat?

The answer for you is yes. Pregnant women can fully enjoy this duck as long as you cook it carefully. You should cook duck meat at least 80 ° C before eating it during pregnancy. Pregnant women should avoid eating raw duck as this can expose you to some harmful bacteria that can lead to serious complications during pregnancy. In addition, you should also consult your doctor before eating duck if you are prone to allergies.

Some benefits when pregnant women eat duck

The positive benefits of duck meat for pregnant women include:

1. Provide the necessary proteins

Duck meat provides many proteins useful for pregnancy, including all the essential amino acids that the body needs. Each 70g duck contains about 18g protein. This amount of protein will help improve the immune system of pregnant women, prevent disease. In addition, pregnant women eat duck meat also helps maintain a healthy skin and is very good for the health of the fetus.

2. Boost metabolism

Duck meat is an excellent source of zinc. 100g of duck contains about 1.9mg of zinc. Zinc plays an important role in the activation of enzymes. This is essential for an efficient metabolism. In addition, zinc also helps to strengthen the immune system during pregnancy.

3. Supports thyroid function

Pregnant women eat duck also helps supplement selenium content that the body needs. 100g of duck contains about 14mg of selenium. Selenium plays an important role in regulating several functions of enzymes in the body. In addition, this mineral also helps support thyroid function , which limits the risk of thyroid problems during pregnancy.

4. Improve nervous system health

Duck meat is rich in vitamins B5 and B12. 100g of duck contains about 1.6mg of vitamin B5 and 0.4mg of vitamin B12. Both of these vitamins help promote the functioning of the nervous system during pregnancy. Vitamin B5 helps with the production of neurotransmitters, while vitamin B12 gives you the best protection to prevent nerve damage during pregnancy and prevent birth defects in pregnancy. children.

Therefore, pregnant women eat vit meat will help protect the health of your nervous system during pregnancy.

5. Increased red blood cells

Your body needs a lot of red blood cells during pregnancy to ensure you and your baby grow healthy. Duck meat is rich in iron, which enhances the production of red blood cells. Therefore, eating a lot of duck meat during pregnancy helps to increase red blood cells and prevent the risk of anemia during pregnancy.