Can pregnant women drink cane juice during pregnancy?

Many people advise pregnant women to drink sugarcane juice because the baby will be white and pink. Is this true? aFamilyToday Health will help you find the answer below.

Sugar cane juice is a very popular drink in Southeast Asian countries. To make sugarcane juice, you must first choose the freshest sugarcane plants. Then, use a machine to press these cane to get water. Finally, put in a glass and enjoy. If you want to taste better, you can add some ice, kumquat or mint.

Nutritional composition of cane juice

Sugarcane juice is a popular and affordable beverage. Even so, it contains many healthy nutrients such as vitamins A, B1, B2, B3, B5, B6, C, antioxidants and fiber. 100 ml of cane juice contains:

Calories: 39 calories

Carbohydrate : 9g

Calcium: 10mg

Benefits when pregnant women drink cane juice

Here are some of the benefits that cane juice brings during pregnancy:

Drinking a glass of cane juice with a slice of ginger can relieve morning sickness , a common symptom of pregnant women. You can take this drink twice a day if you are sick with morning sickness.

Weight is a common concern among pregnant women. The polyphenols in cane juice help boost metabolism and keep weight under control.

Sugar cane juice has a low glycemic index, which helps the body maintain the required energy levels. Therefore, pregnant women drink sugar cane juice every day to help reduce fatigue.

Sugar cane juice is rich in calcium, magnesium and iron. Drinking plenty of sugarcane juice helps to strengthen the resistance and replenish the missing minerals during pregnancy.

Sugar cane juice is a very effective remedy for colds and sore throats. During pregnancy, you must avoid medications, so this will be a very useful remedy.

Constipation makes any pregnant woman worried. However, you can reduce your risk of developing this symptom by drinking cane juice every day. Sugarcane juice helps improve digestion and treat constipation . Besides, cane juice also helps prevent stomach infection. More importantly, cane juice also keeps the liver healthy by regulating bilirubin levels .

Some things to note

Sugar cane juice is only safe when made hygienic. If you drink poor quality water, you can suffer from food poisoning and other infections. Please drink immediately after pressing, should not be exposed to the wind.

In addition, drink in moderation. Drinking too much can cause health complications.

Remember to consult your doctor before using regularly.

Through the above sharing, hope you have some more useful information about the problem of pregnant women drinking cane juice. Enjoying a glass of cane juice every day will help you look fresher and healthier.