Can pregnant mother eat guise leaves, is it safe?

The guise leaf is one of the spices used in many delicious and attractive dishes. Therefore, during pregnancy, whether pregnant mothers eat guise leaves, whether pregnant women eat guise leaves, do not receive a lot of attention. 

The guise leaf is a spice vegetable classified in the Vietnamese medicine, it is effective in treating edema, sinusitis , and laxative . Many people also advise pregnant mothers to eat guise leaves to improve the digestive system. However, whether pregnant mothers who eat guise leaves during this period have any side effects? If you have any concerns, let aFamilyToday Health follow up on the following sharing to understand more about this.

The benefits of the guise leaf

According to scientific studies, guise leaves are very good for health because it has anti-inflammatory, liver protection , anti-ulcer, good for the heart, prevents diabetes and many other uses. The guise leaves also help clean and sanitize the mouth . Studies in rats show that guise leaf extract has anti-chemical effects and reduces tumor growth.

Why are pregnant mothers to eat guise leaves encouraged?

According to folklore, pregnant mothers eat guise leaves can improve digestion and stimulate appetite. Some people believe that eating guise leaves while breastfeeding will help the production of more milk.

In addition, guise leaves are also rich in antioxidants. Therefore, this spice vegetable is an effective remedy for cough, bleeding root , dehydration, wound healing, inflammation, constipation , diabetes, headache and back pain.

Notes to help pregnant mothers eat healthy during pregnancy

In addition to the guise leaves, there are other ways to stimulate appetite and improve digestion such as:

Break up your meals: Eat a balanced, nutritious diet. Avoid eating foods that are high in fat and difficult to digest.

Drink plenty of water:  Make sure you drink 8 glasses of water a day.

Consult your doctor: Regular exercises to exercise lightly or yoga to improve and enhance digestive health.

Remember that pregnancy is an important time so eating and staying healthy should be considered. In addition, this is also a great time to start a healthy lifestyle. Try not to use any folk know-how to deal with complications encountered in pregnancy . Before you eat a strange dish or intend to eat guise leaves for a long time, especially with a history of miscarriage, you should consult your doctor for full advice.