Birds nest is a great source of nutrition for mothers

Bird's nest contains a lot of essential nutrients that benefit the health of both mother and baby during pregnancy and lactation. However, there are some notable points that pregnant mothers should not ignore about this nutrient-rich dish.

Salanganes'Nest has long been considered a premium dish because it is too shaped to form a very complex nest, but in return the nutritional value is very high. Women during pregnancy or lactation need to supplement many minerals, so bird's nest will be a very suitable choice. So what specific benefits does bird's nest bring to mothers and babies? With aFamilyToday Health, find out through the following article. 

The nutrients in bird's nest

Bird's nest contains a lot of nutrients, such as:

Glycine. The glycine in oats helps to reduce the risk of preeclampsia in pregnant women, the risk of neural tube defects in the fetus and promote child development

Tryptophan. Tryptophan, a precursor of serotonin and melatonin, found in bird's nest soup has antidepressant effects and helps reduce maternal stress, anxiety and fatigue as well as promoting postnatal recovery. In addition, tryptophan also helps promote optimal growth for children. Mothers who regularly eat swallow's nest will give birth to healthy babies with no lung and or other respiratory diseases;

Threonine. Threonine in bird's nest contributes to the formation of elastin and collagen to help prevent skin aging . Eating swallow nest soup daily helps the skin to keep the natural and bright look, prevents the aging process as well as reduces the appearance of stretch marks during pregnancy.

The biggest benefit of bird's nest is a source of essential amino acids but the human body cannot synthesize such as leucine, phenylalanine, tyrosine, arginine, histidine. In addition, bird's nest contains a large amount of proline which is important for the recovery of muscle, tissue and skin after damage such as childbirth. 

Bird's nest soup for pregnant women 

Bird's nest is not recommended for use in the first trimester (first 3 months of pregnancy). The embryo takes time to attach to the uterus and establish the connections critical for development. Bird's nest can be used from the 4th month onwards.

The recommended amount is 5-7 g nests daily or every other day. To save time, you can cook multiple nest soup at a time and store in the refrigerator for daily use do not eat large amounts of swallow nest soup at the same time. For best results mothers should take a small amount every day.

Bird's nest for women after giving birth

The health of women in the postpartum period often decreases significantly. This is when pregnant women lose a large amount of blood during childbirth, either by cesarean section or by natural delivery. In addition, lack of sleep and a hormone imbalance also make women feel tired, stressed and have weak resistance. Valuable nutrients in swallow nest soup will speed up the recovery process for the mother. Bird's nest also enhances milk secretion.

In addition, the subcutaneous connective tissue relaxes to accommodate the need for weight gain during pregnancy. Mothers who have a cesarean section also suffer additional wounds during childbirth, so the addition of bird's nest soup can help women regain their original shape as well as restore smooth skin.

Dosage and usage

Bird's nest soup can be used immediately after giving birth. The mother should try some first to check for allergies. A few slices of fresh ginger can be added to keep the body warm and good for digestion.

Salanganes'Nest is truly a premium dish for women before and after giving birth. With the points of note that aFamilyToday Health has just told you, let's prepare one cup of soup every day to enhance the health of both mom and baby.