Benefits of plums for pregnant mothers during pregnancy

If you want to have a nutritious diet, you cannot ignore fresh fruits, especially plums!

Pregnancy is a very sacred thing. That is why in each stage of pregnancy, the mother is always worried and puts the diet first to bring all the necessary nutrients for the development of the fetus. Here are a few reasons why you should eat plums during pregnancy.

The benefits when pregnant mothers eat plums during pregnancy

Prevent premature birth

The biggest concern of every mother is preterm birth . This will adversely affect the child's early development. During pregnancy, pregnant mothers eat prunes will reduce premature birth because plums contain high magnesium content, which helps relax muscles, reduce contractions and premature birth.

Iron absorption

The mother's heart always has to pump more blood to meet the nutritional needs for the growing fetus. In many cases, this leads to the risk of anemia, so iron supplements are essential. Plums contain vitamin C which is important for better iron absorption from your diet so feel free to enjoy this succulent fruit!

Prevent constipation during pregnancy and hemorrhoids 

The changes in hormone levels, accompanied by the heavy pressure of the uterus on the digestive system, make it difficult to absorb food during pregnancy. This is why problems such as bloating, constipation and hemorrhoids are so common among pregnant women. An effective way to prevent constipation and hemorrhoids is to add fiber from prunes to help ease bowel movement while going out.

Reduce stress and fatigue

Many women complain of fatigue during pregnancy but do not know the exact cause. With a spirit of extreme boredom, they find it difficult to live happily as usual. Plums are rich in antioxidants and potassium, which will help pregnant mothers have more energy and get excited again.

Good for bones

The fetus needs a certain amount of calcium for bone structure development. This is why doctors always ask pregnant women to take calcium supplements. Plums are a fruit that is rich in vitamin K, calcium and vitamin D so it is a smart choice for mothers.

Strengthens the immune system

Normally, when we get  the flu or a cold is a very normal thing and not serious. But during pregnancy, small things will also affect the fetus. So why not add fresh plums to the basket because they contain vitamin C that boosts the immune system and helps us avoid common diseases?

Prevent blood clots

The vitamin K content in plums will help mothers minimize blood clotting.

Maintain a stable blood sugar level (Gestational Diabetes (GD))

Most pregnant women have problems with increasing blood sugar in their body. To prevent this, you need to ensure that your diet includes foods with a low glycemic index. Therefore, prunes are one of the best choices because of their low sugar index, which helps to avoid gestational diabetes.

Blood pressure stable

As we all know, prunes contain many essential nutrients including vitamin K. This vitamin plays an important role in maintaining stable blood pressure for pregnant mothers.

Although sweet and sour plums have so many benefits for pregnant women, they still have some side effects if we don't take the right amount.

Some side effects from the plum

Causes kidney stones

Plums contain high levels of oxalates. If you have kidney stones, you should avoid eating because they can increase the risk of kidney stones and related symptoms.

Does not contain calories

New research shows you don't really need to gain too much weight during pregnancy, but that doesn't mean you need to diet! During pregnancy, your body needs more energy to gain weight and help your baby grow. If you eat too many plums during the day, you will feel full but will not provide the necessary energy, as prunes do not contain calories despite having many essential nutrients.

Plums are a safe and healthy fruit to add to your diet. If you still feel concerns, please consult your doctor. If pregnant mother has kidney stones, please also note to consult the family first!