Answering the question if pregnant women suffer from suffering

Pregnant women can eat bitter melon is not a question of many pregnant women because they fear it will affect the baby in the abdomen.

Bitter melon (also known as bitter melon) is a very healthy fruit and is quite popular in many regions of Southeast Asia. However, for pregnant women, is this vegetable really good? Pregnant women who miss bitter melon can harm the health of the fetus? Find out the following information for more peace of mind.

Can pregnant women survive suffering?

During pregnancy, if you only eat bitter melon in moderation, there is nothing to worry about. The best time to eat bitter melon is in the second trimester because the risk of miscarriage is now reduced.

The benefits of suffering with pregnant women

Some of the effects of bitter melon on pregnant women that you can refer to include

Supporting the development of nerves in the fetus: bitter melon contains high levels of folate, essential for the development of the spinal cord and the nervous system of the baby. Folate reduces the risk of your baby being born with neural tube defects.

Gastrointestinal Aid: Common digestive problems during pregnancy due to uterine enlargement and hormone changes can be improved with bitter melon. Bitter bitter melon contains fiber to help stimulate digestion, reduce problems such as constipation, pregnancy , indigestion ...

Prevent gestational diabetes:  bitter melon has anti-diabetes properties because it contains many nutrients charantin and polypeptide-P, helping to balance blood sugar.

Immune System Boost: During pregnancy, your immune system will be weakened. Bitter melon is rich in vitamin C and antioxidants, which help boost the immune system.

Provides adequate nutrients:  bitter melon also contains zinc, iron, niacin, potassium, pantothenic acid, magnesium, manganese and pyridoxin. All are necessary for the development of the fetus.

Managing weight gain: The fiber present in bitter melon will help curb your hunger. This helps in weight control and reduces cravings for harmful junk food.

Pregnant women miss eating suffering from suffering?

Some doctors advise pregnant women not to eat bitter melon too much during pregnancy to avoid having the following problems.

Causes digestive problems: Eating too much can lead to diarrhea, flatulence, abdominal pain ...

Harmful: bitter melon contains hepatotoxins, which can be toxic in some people

Miscarriage: Eating too much bitter melon can disrupt the uterus, lead to premature birth or miscarriage

However, eliminating bitter melon completely from the diet is not the right solution. Better yet, you should learn carefully about the nutrients contained in bitter melon to know how much you should eat best.

The nutritional value of bitter melon

Calorie - 17kcal

Carbohydrate - 3.7g

Protein - 1g

Fiber - 2.8g

Fat - 0.17g

Folic acid - 72 mcg

Pantothenic acid - 0.212g

Niacin - 0.4mg

Riboflavin - 0.04mg

Pyridoxine - 0.043 mg

Thiamin - 0.04 mg

Vitamin A - 471 IU

Vitamin C - 84 mg

Calcium - 19 mg

Iron - 0.43 mg

Copper - 0.034 mg

Zinc - 0.80 mg

Manganese - 0.089 mg

Simple bitter melon recipe for pregnant women

Bitter curry

This is a simple dish you can eat with white rice and bread. You need:

1 bitter melon weighs about 250g

1 medium or large onion (chopped)

2 tablespoons of oil

Half a teaspoon of cumin seeds

2 green chili (optional)

1 teaspoon of cumin seed powder

1 teaspoon chili powder

1 teaspoon coriander powder

Some turmeric

Salt

A little hing (asafoetida))

Curry leaves

1/2 teaspoon lemon juice

Cilantro seeds

Making

Cut the bitter melon into thin pieces and remove the seeds. Heat oil, add cumin. Then, add a spike when the seeds begin to crack. Add the onion and curry leaves to stir fry.

Put the bitter melon and salt in, leave for 2-3 minutes, cover and cook on low heat. When done, add chili powder, dill powder and coriander powder. Mix.

Stir well and continue cooking on low heat. You can sprinkle a little water if the curry seems too dry. Taste the dish to see if the food is right or not. Add coriander, lemon juice and mix well. Finally, scoop out a plate and serve with bread or white rice

Suffering through fried

You can reduce the bitterness of bitter melon by frying it. This dish can be eaten with rice. You need:

2 bitter melons

1 bowl of cornstarch

Half a teaspoon of mustard seeds

1 teaspoon chili powder

1 teaspoon of oil

Salt and turmeric

Making

Add salt to the sliced ​​bitter melon pieces, mix well and let sit for about 30 minutes. Then squeeze the water away, this will help remove the bitter taste. Dip the bitter melon in cornstarch, chili powder, and turmeric. Heat the oil and fry the bitter melon until it is crispy.

Passion fruit and fried vegetables

This dish is a combination of bitter melon with other nutritious vegetables. This also helps to alleviate the bitterness of the bitter melon dish a little. You need:

3 medium bitter melon

1 beetroot

2 carrots

1 onion

1 teaspoon chili powder

2 tablespoons of oil

Salt on request

Making

Cut all vegetables into small pieces. Heat the oil and add the bitter melon. Heat on low until cooked. Add carrots, beets and sauté. Then add onions and vegetables, sauté them until they are done. Add salt when the vegetables are done. Add paprika, curry leaves and leave on the stove for a while. After that, scoop out a plate and enjoy.