Abstinence during pregnancy: Dos and donts

Abstinence during pregnancy is something that every pregnant mother needs to do. However, not all women fully understand the do's and don'ts of pregnancy.

Many pregnant women, especially first-time pregnant women , are very confused and anxious. They always want to take care of and nurture a healthy baby. There are so many notes for pregnant women that make them confused about what is right and what is wrong. Let's join aFamilyToday Health to learn more about pregnancy diets through the article below.

Abstinence during pregnancy: Things to do

Take a multivitamin

A well-balanced diet rich in vitamins and minerals is the best way to provide healthy nutrients to support the growing fetus. However, a healthy diet every day may not be enough nutrients for pregnancy.

Usually, pregnancy vitamins are taken in higher doses, such as folic acid, calcium and iron. These vitamins support better fetal development and help prevent birth defects. Your doctor can help you find a multivitamin or a variety of vitamins that are best for you.

A multivitamin usually includes DHA, EPA or both. These are omega-3 fats that are very important for your baby's brain development. Even so, you should not take more than one dose of multivitamins. Certain vitamins in high doses can harm an unborn baby.

Sleep a lot

In addition to abstinence during pregnancy to avoid, pregnant mothers are often advised to take plenty of rest time. This is because hormonal changes and anxiety can interfere with your sleep during the nine months of pregnancy. Pregnant women, especially in the last trimester, need a lot of sleep.

Take a nap if you feel tired and take a nap whenever possible. You also need to set a sleep time and stick with it. Try to get 7–9 hours of sleep each night. Fatigue is a sign that your body needs more rest, so try to sleep as much as possible.

Motor

Her grandparents often think that pregnant mothers should not exercise during pregnancy, this is not true. Now, we know that exercise is good for mom and baby. In fact, regular exercise can help you combat many problems that arise during pregnancy, including:

Insomnia

Muscle pain

Excessive weight gain

Psychological problems

If you usually exercise before pregnancy, maintain it. Consult with your doctor about any habit changes you should make, especially as you move into the second and third trimesters.

If you can't keep up with exercise, ask your doctor about incorporating exercise into your daily activities. They can instruct safe and comfortable exercises for you and your baby.

Eat seafood

Seafood contains many vitamins and minerals, such as heart -healthy omega-3 fatty acids , zinc and iron. All of them are important nutrients for both mother and baby. However, raw or undercooked seafood can also be harmful, so mothers need to abstain from eating such foods during pregnancy.

Seafood can contain harmful bacteria and viruses. These bacteria and viruses can be killed when cooked. In addition, pregnant women should avoid eating raw fish because it can contain high levels of mercury, such as fish:

Shark

Swordfish

Cetacean

Mackerel

Eat a variety of seafood so that you don't get the only mineral from one seafood. Do not eat more than 340g of fish per week.

Sex during pregnancy need to abstain from?

It's okay to have sex during pregnancy , as long as you don't have the same risk of complications or another type of risk during pregnancy. Avoid having sex with ruptured amniotic fluid. If you have any questions about having sex during pregnancy, see your doctor.

Yoga

In addition to Bikram yoga or Hot yoga, which are exercises to abstain during pregnancy, you can find other poses or exercises at prenatal yoga classes or classes designed with gentle intensity. . Teachers will know what position is good and bad for the fetus.

If you haven't practiced yoga before getting pregnant, talk to your doctor before signing up for a class.

Get a flu shot

You should get the flu vaccine before getting pregnant or you can get it during pregnancy, if there are no contraindications from the drug's manufacturer. This injection is not a live virus. If you get the flu while pregnant, you have a higher risk of health problems than an infected non-pregnant person. The vaccine will protect you as well as your developing baby.

Reasonable weight gain

Many pregnant mothers have the concept of "eating for two", so they often eat whatever they like. This is completely not good for both mother and baby. Instead, plan what you can eat and how much is enough.

A lot of weight gain during pregnancy can cause more harm to the fetus. During the first three months, you only need about 100 extra calories per day to support your growing baby. By the third trimester, the amount of additional calories is close to 300 per day.

Pay attention to your oral health

The American Association of Obstetricians and Gynecologists recommends that pregnant women have regular oral health check-ups.

Abstinence during pregnancy: Things not to do

No smoking

Women who smoke during pregnancy may result in lower birthweight and academic performance than babies whose mothers do not smoke. In addition, babies born to mothers who smoke during pregnancy are more likely to smoke cigarettes in the early future, due to their addiction to physiological nicotine. So, one of the most important pregnancy diets to keep in mind is not smoking.

Not drinking alcohol is one of the abstinence of pregnancy

Alcohol can seriously affect your baby's development. Women who drink alcohol while pregnant can give birth to a baby with alcohol-related pregnancy disorder syndrome (FAS). Symptoms of this syndrome include:

Low birth weight

Learning disabilities

Behavioral disorders

Slow growth and development

Even a small amount of alcohol can affect health. If you need help quitting alcohol during pregnancy, talk to your doctor as soon as possible. The earlier you get help, the healthier the baby.

Do not eat raw meat

Raw or undercooked meat and eggs pose a risk of disease, such as listeriosis and toxoplasmosis. Food poisoning is also a risk. These conditions can cause serious illness, life-threatening or serious birth defects and even miscarriage. Make sure all eggs and meat you eat during pregnancy are cooked.

Not eating unpasteurized dairy products is a must during pregnancy

Calcium is very important for the development of children, but pregnant mothers must be careful with calcium supplements from milk.

Fresh milk is not recommended for pregnant women as it is not pasteurized. These milks are not heated to kill bacteria that could make you sick. Specifically, raw milk can contain the bacteria Listeria, which can cause illness, miscarriage or even life-threatening.

Do not sit in a warm bath or sauna

While a warm bath or sauna can help you relax, the high temperatures in these places can be too dangerous for pregnant women. In fact, research shows that bathing in a warm bath or sauna during the first trimester of pregnancy can double the risk of miscarriage.

Do not drink much caffeine that should be avoided during pregnancy

One of the best diets during pregnancy is not to consume a lot of caffeinated beverages. Caffeine can cross the placenta and increase your baby's heart rate. Research shows that women can safely consume one or two cups of coffee a day, but it's best to limit coffee intake during pregnancy.

You may be interested in the topic:

Things you need to know about pregnancy blood tests

Hip pain during pregnancy: Causes and treatment

What do you know about screening for breast cancer during pregnancy?