9 wonderful benefits of lettuce for pregnant women

Lettuce is a familiar vegetable in family meals. There are many benefits of lettuce for pregnant women that you did not expect! 

You can enjoy a delicious salad with lettuce during pregnancy. Before eating, wash the vegetables thoroughly to get rid of pesticides, as unwashed lettuce can contain a number of parasites and bacteria such as listeriosis and toxoplasmosis, which lead to serious illnesses.

Lettuce not only contributes to delicious and attractive dishes, but also brings many great benefits to health. Here are the outstanding benefits of eating lettuce during pregnancy.

1. Prevent birth defects

Lettuce contains folic acid that helps prevent the risk of birth defects . The mineral and vitamin content in salads ensures the healthy development of the fetus. In addition, vitamin K in vegetables also helps prevent the risk of bleeding in pregnant women.

2. Enhance digestion

The fiber content in lettuce helps promote digestion and prevent constipation during pregnancy . In addition, vegetables also contain chlorine to support the digestive system to function effectively.

3. Help to sleep well

The substances in lettuce act as natural sleep stimulants and help you sleep well during pregnancy. Eating lettuce also helps prevent stimulation of nerve and muscle tissues, promotes relaxation of the body and nervous system.

4. Reduce cholesterol levels

Eating lettuce during pregnancy will help regulate cholesterol level in the body and prevent the risk of heart problems and stroke during pregnancy .

5. Anti-cancer

Fresh lettuce extracts are very beneficial for preventing the development of cancers, especially breast cancer and blood cancer. Therefore, pregnant women who eat lettuce can avoid different types of cancer.

6. Reduces inflammation

Lettuce provides anti-inflammatory benefits during pregnancy. Fresh lettuce extracts reduce inflammation caused by carrageenan (food additive) and enzyme lipoxygenase.

7. Protect the body from infection

Lettuce (latex) has a strong antibacterial effect, eliminating candida albicans and protecting you from harmful infections.

8. Reduce anxiety

Lettuce helps reduce stress and anxiety during pregnancy, prevent the risk of death as well as neurodegenerative diseases effectively.

9. Boost immunity

Lettuce contains a lot of antioxidants that help prevent cell, tissue and DNA damage during pregnancy, increase immunity and prevent maternal risk of developing harmful diseases or disorders.

Although lettuce brings many benefits to pregnant women during pregnancy, if consumed in excess can lead to food allergies, affecting your body. Therefore, you should only eat a moderate amount of lettuce in your daily diet!