9 delicious and nutritious snacks for pregnant mothers

During pregnancy, mothers often crave food. This is completely normal, I have nothing to worry about. But did you know nutritious snacks during pregnancy? If not, please join aFamilyToday Health to follow up on the shares below.

Nutritious snacks not only help mothers deal with cravings, but also provide many essential nutrients for both mom and baby. Here are 9 delicious and nutritious dishes that moms should know.

1. Fruit

Fruit is the safest choice for pregnant women. Mom can eat fruits such as apples, bananas, oranges, pears… or any other favorite dish. Fruits and vegetables are considered an indispensable part of the daily diet of pregnant women , so you need to pay attention.

2. Trail Mix

Trail Mix is ​​a combination of dried fruits, cereals and nuts, commonly sold in stores. However, it's entirely possible to make this homemade dish at home by mixing cereals, dried fruits and nuts. This dish is high in protein, so it will make you no longer hungry.

3. Salad

Salad is a dish that provides a lot of nutrients. When making salad at home, mom can add a little peanut butter, fresh cheese or some other spices to make the salad more delicious and nutritious.

4. Yogurt

Yogurt provides a lot of calcium for the body and is also very good for the development of the baby. You can choose fruit-flavored yogurts or probiotic yogurts to improve digestion.

5. Carrots

Carrots are rich in fiber and vitamin A. If you find carrots too difficult to eat, you can dab with yogurt, mix with salad or stir-fry with vegetables to make it easier to eat. With just a few preparation steps, Mom has a delicious and nutritious snack.

6. Boiled eggs

Boil an egg, then eat it with salt and pepper. This dish is simple but very delicious. Eggs are rich in protein and choline, which are essential for pregnant women. However, mothers should boil eggs, not peaches.

7. Cereals and milk

This is an incredibly simple and easy dish to make. Mom just chooses to buy cereal at the supermarket, then mix with milk. With just a few simple steps, Mom has a delicious and nutritious snack. However, when choosing cereals, mothers should carefully read the information on the package to know about nutritional ingredients.

8. Smoothie

A smoothie is an extremely simple drink. Mom can make this dish with frozen fruit, yogurt and orange juice, and then puree it. The composition ratio depends on the preferences of each person.

9. Whole wheat bread

Whole grain breads are a tasty snack. However, mother should not eat with cheese. Instead, eat it with some cooked vegetables or carrots for more calcium, fiber and protein.

Snacking is an indispensable need of pregnant women during pregnancy, especially for mothers with morning sickness who cannot get popular everyday foods such as rice, meat, fish, vegetables ... These snacks not only help Pregnant mothers reduce fatigue and morning sickness but also provide a certain amount of nutrients for the body and fetus.