8 simple ways to increase sperm motility

Sperm movement is a factor that increases the risk of infertility in men. However, few people know that just changing a few lifestyle habits can improve sperm mobility.

Sperm quantity, quality, and motility are the three factors that determine male fertility. In it, sperm motility is defined as the ability of sperm to travel through the vagina to the ovaries to meet the egg and fertilize. If the sperm moves slowly, even in large numbers, it is difficult to find an egg and fertilize it. Please join aFamilyToday Health to continue to share the following to learn more about some ways to increase sperm mobility in particular and fertility in general for men.

How does slow moving sperm affect conception?

The motility of the sperm is the speed at which the sperm approaches the egg. This is the factor that plays an extremely important role in conception. Because if you do not move properly and in time, even though the sperm is large, fertility will also be very low. The reason is that under normal conditions, sperm can live up to 72 hours, but eggs only live 24 hours after ovulation. If the swim is slow or too weak, the sperm will not be able to meet the egg and thus the fertility will be significantly reduced.

Slow-moving sperm is a cause for concern because if the condition persists, it can affect pregnancy. Science has not found a cure for this disease. However, if you wait forever but do not see good news or suspect that the sperm is moving slowly ... it is best to quickly go to specialized medical facilities for prompt examination and treatment.

8 ways to increase sperm motility

Here are some simple ways to improve your sperm motility to try:

1. Improve diet

A balanced diet can solve half of life's problems. However, this is rarely considered or underestimated. Most of the foods that can improve sperm motility are foods high in antioxidants. Linolenic acid is one of the substances that can effectively improve sperm motility. This nutrient is found in eggs, spinach, bananas, broccoli, pomegranates, walnuts , carrots and dark chocolate. You should avoid eating processed meats as they can reduce sperm count.

2. Stay away from chemicals or plastic drink and food containers

Currently, infertility due to inability of sperm is increasing very rapidly. The reason is that men increasingly use chemical products and tools made from plastic.

The chemicals that affect sperm motility are often those used to make anti-stick devices, BPA, flame retardants, pesticides, GMOs, and nitrates. Avoiding these substances altogether is not easy, but there are ways to reduce them.

The best way is to replace objects made of other materials such as ceramic, glass, wood ... for plastic utensils. In addition, you should prioritize organic foods.

3. Electronic devices are not good for sperm

Currently, most men of reproductive age use electronic equipment to work. Smartphones gradually became popular and many people used to keep them in their pockets, close to the genitals or put the laptop on their lap for a long time.

The heat, radiation and electromagnetic fields these electronic devices emit can indirectly affect sperm quality . In order not to affect the quality of your sperm, avoid leaving the laptop on your lap for too long, leaving the phone in your breast pocket instead of your pocket.

4. Sperm likes cool places

The human body has a great ability to regulate temperature and can keep the right temperature for all the vital organs. However, the testicles are located on the outside of the body and surrounding temperature is a big factor.

Studies have shown optimal sperm production when the testicles are at a temperature several degrees cooler than the body. That is why nature rearranges the male genitals to the outside of the body.

If the man is often exposed to high temperatures, it can affect the sperm. So, try wearing loose-fitting pants and comfortable pants, especially at home, taking a cold bath instead of hot water to enhance the quality of your sperm .

5. Give up smoking habits

Smoking habits affect many organs of the body, with the strongest impact on sperm count and quality.

Tobacco contains a number of ingredients that negatively impact sperm production, quality and motility. Long-term smoking habits can also affect the DNA structure of sperm, leading to fetal defects .

However, research has demonstrated that sperm health can quickly improve after stopping smoking and that new sperm is still of good quality.

6. Get at least 8 hours of adequate sleep each day

Many processes take place while people sleep, including the production of male sperm. Studies have shown that sperm count and quality are at its best if males get at least 8 hours of good sleep per night.

In the male body, the production of male hormones and spermatozoa increases during sleep. One hour of good sleep can increase male hormone levels by about 15% and have a direct effect on sperm quality.

7. Stop drinking alcohol today

The habit of drinking has become a feature of many Asians' lives. This increases the amount of alcohol consumed. Studies have shown that drinking alcohol continuously for a week can directly affect sperm development. Even though only drinking 5 cans of beer a week, the motility and sperm count has also begun to decline. There is no specific amount of alcohol that you should adhere to, but the less you drink, the better your sperm will be.

8. Exercise regularly

Not only diet, but regular exercise is also essential for healthy sperm. This is because when exercising, more of the hormone testosterone is released. Therefore, for the best quality sperm, you should exercise regularly every day, 5 days a week. However, if you do too heavy exercises with little rest, the effect may be the opposite.

Slow moving sperm or weak sperm can make you feel guilty and affect family happiness. However, there is no need to worry too much, as you can naturally increase sperm motility by making changes in your diet and lifestyle.