8 health benefits from pregnant women eating apples

You love to eat apples but wonder if pregnant women eat apples well? Does consuming this fruit have any effect on pregnancy?

Apple has long been considered a fruit with many health benefits. If you have a habit of regularly eating apples, you should take a few minutes to read through the following article of aFamilyToday Health to know the great benefits as well as the risks of consuming this fruit too much.

Is it safe for pregnant women to eat apples?

The answer to this question is yes. Apples are very nutritious and rich in antioxidants, phytonutrients, flavonoids and fiber, making them good for everyone, including pregnant mothers. One thing that pregnant mothers should note is that apples should be washed under running water thoroughly and peeled before eating to remove the residue of pesticides and parasites on apple peels. In addition, pregnant mothers should not bite / eat apple seeds, because they contain cyanide that is harmful to the body.

The nutritional value of the apple

In 100g of apples (including the peel), the content of specific nutrients is as follows:

Energy: 52 calories

Carbohydrate: 13.81g

Sugar: 10.39g

Protein: 0.26g

Fiber: 2.4g

Fat: 0.17g

Vitamin B1 (Thiamin): 0.017mg

Vitamin B2 (Riboflavin): 0.026mg

Vitamin B3 (Niacin): 0.091mg

Vitamin B6 (Pyridoxine): 0.041mg

Folic acid (Vitamin B9): 3mcg

Vitamin C: 4.6mg

Vitamin A (Retinol): 54 IU

Vitamin E: 0.18mg

Vitamin K: 2.2mcg

Potassium: 107mg

Sodium: 1mg

Calcium: 6mg

Iron: 0.12mg

Phosphorus: 11mg

Magnesium: 5mg

Zinc: 0.04mg

Saturated Fatty Acid: 0.028g

Unsaturated Fatty Acid: 0.007g

Polyunsaturated fatty acids: 0.051g.

8 health benefits when pregnant women eat apples

Pregnant women who eat apples during pregnancy can receive the following wonderful benefits:

1. Prevent anemia

Apples are rich in iron, which increases the concentration of hemoglobin in the blood and prevents anemia. In women, the risk of anemia during pregnancy is higher. If the anemia of the pregnant mother during pregnancy is not improved, it can lead to premature birth, low birth weight .

2. Improve immunity

Apples are a rich source of vitamin C. Pregnant women who eat this fruit regularly with a moderate amount will help strengthen the resistance, prevent infections and common diseases.

3. Prevent free radicals

Free radicals can damage cells, their DNA and their ability to function. Fortunately, there are two very powerful antioxidants in apples, flavonoids and phytochemicals, which are effective against the body's free radicals.

4. Instant energy boost

Pregnant mothers who consume apples can provide an immediate energy boost because they contain simple sugars such as glucose, fructose and sucrose.

Therefore, pregnant mothers should bring with them an apple when going to work to dispel hunger, cravings or solve the problem of low blood sugar.

5. Protect heart health

The daily habit of eating apples helps to reduce the bad cholesterol level in the body. Bad cholesterol is the culprit causing the formation of plaque (atheroma) and inflammation of the artery wall, hindering the flow of blood.

6. Prevent cancer

Chemical compounds in apples are known to have anti-cancer properties. Therefore, regular consumption of this fruit helps to reduce the risk of lung , colorectal, digestive and breast cancers .

7. Prevent breathing problems

Eating apples during pregnancy can help reduce the risk of developing childbirth asthma and allergies. The antioxidants in apples help strengthen the lungs of the pregnant mother.

8. Supports digestion

Apples are high in fiber. Mother elected to consume apples will help digestion process smoothly and promote bowel movements better.

Therefore, if you are having trouble with constipation during pregnancy , you should eat apples.

Questions surrounding pregnant women eat apples

1. Pregnant women eat apples, green apples as good as red apples?

Apple and green apples are just as healthy and healthy fruits as red apples. Apples are small, crunchy, and less sweet, while green apples have a thicker skin, crunchy, and a tart taste. Along with red apples, apples and green apples are good sources of soluble fiber that helps lower cholesterol levels, manage weight and regulate blood sugar.

Mother elected to eat a moderate amount of apples (about 1-2 medium red apples) will be good for both mother and baby. Note that you should limit consumption of too many apples to avoid having negative health problems.

2. Pregnant mothers who eat too many apples can have any problems?

If you eat too many apples, pregnant mothers may encounter the following problems:

♦ Affect the metabolism: Pregnant mothers eat too much apples will increase the amount of carbohydrates, thereby increasing sugar, slowing down metabolism and preventing your body from burning fat.

♦ Weight problems: Consuming too many apples increases the caloric intake of the body, which in turn leads to weight control problems during pregnancy.

3. How do I add apples to my daily diet?

In addition to eating fresh apples, pregnant mothers can try to process apples according to the following suggestions of aFamilyToday Health:

Fresh apple juice: You can drink apple juice twice a day to help quench your thirst. You can also mix apples with other fruits or vegetables like carrots to make mocktail.

Apple Cake: Pregnant mothers can make delicious home-baked apple cakes combined with crepe, yogurt or cheese.

Apple Tea: Apple tea has a refreshing taste, is a great drink when pregnant mothers want to replace water or regular teas.

Dried apple or apple snack: Pregnant mothers can make their own dried apples, home-made apple snacks to have healthy, healthy snacks.

Tip mother elected to choose the secret of apples

When choosing to buy apples, pregnant mothers should pay attention to the following:

♦ Choose only apples of the same color, with natural wax on the outside, not bruised, waterlogged, avoid choosing fruits with shiny skin. The reason is that these berries may have been seasoned with preservatives.

♦ Choose to buy apples at reputable selling locations.

Apples are a fruit with many health benefits that you should add to your daily diet. This helps pregnant mothers and babies both receive great benefits. If you haven't added apples to your diet yet, add it today.