7 tips to help you have a good nights sleep in the last months of pregnancy

Have you entered the late stages of pregnancy? So you are about to complete your journey. Let aFamilyToday Health learn some tips to help you have a good night's sleep these days.

At this stage, the body is still trying to adapt to the changes. The symptoms are not so obvious right now, but you still feel uncomfortable sleeping, especially if you are pregnant for the first time.

Did you know that sleeping position in the last months of pregnancy is very important? Currently, your belly has become bigger to "protect" for your baby. Let's follow the sharing below to know some sleeping positions that help bring comfort to both mother and baby.

Sleeping position in the last months of pregnancy

Many people say that, when you are pregnant, you should lie on your left side while sleeping, as this position makes blood and nutrients easily transported to the fetus. At the same time, this position also helps to alleviate some of the common unpleasant symptoms in pregnancy.

During pregnancy, lying upright often causes nausea, morning sickness and interferes with the supply of blood and nutrients to the baby.

Tummy position during this stage often makes you uncomfortable and can hurt your baby.

If you are not used to lying on your left side while sleeping, practice getting used to it before conceiving.

Causes of difficulty sleeping

The most common cause of difficulty sleeping during this stage is baby bumps. Different from the early days of pregnancy, your uterus is now larger, putting pressure on your bladder so it can't hold as much water as it used to. This makes you urinate more often.

In addition, the aches and pains at night also make you uncomfortable:

Cramp

Dreams are clear

Snore

Backache

Footsore

Itching

Heartburn

Baby's bumps

Some advice for you

Although the above symptoms are temporary and only appear in the last trimester of pregnancy, you can still fix them for better sleep.

Use pillows and cushions to create a comfortable sleeping position. If possible, buy pregnant pillows from the store for better sleep.

Lie on your left side and place an extra pillow between your legs and back to feel comfortable.

Wear loose, comfortable sleepwear, not tight clothing. Choose clothes made of cool cotton so you feel comfortable sleeping.

Sleeping in bed does not necessarily create a feeling of comfort during this period. If you feel you are sleeping on a sofa or a more comfortable chair, go to sleep.

Eat snacks in the evening. Don't eat foods that are too greasy, spicy, or hot as this will cause heartburn, especially at night.

Do some light exercises under the guidance of your trainer. This will help relax and provide your body with the oxygen it needs to sleep better.

About 15 minutes before bedtime, keep your mind at ease. Think about the positive things and you will feel better.

Through the above sharing, you must know some more positions to get a good night's sleep in the last months of pregnancy. If you still have symptoms of difficulty falling asleep, ask your doctor for further advice.