7 simple ways to relieve nipple pain during pregnancy

To reduce nipple pain during pregnancy, pregnant mothers need to pay more attention to their breasts as well as choose soft lingerie and warm baths and other tips.

Most women know how the body changes during pregnancy, but don't notice chest pain. In fact, chest pain is one of the earliest signs of having a baby and can last up to 9 months. The pain will range from mild to severe. In the following article, aFamilyToday Health will reveal 7 tips to help reduce nipple pain during pregnancy to help you feel more comfortable in daily activities.

1. Take a warm bath to relieve nipple pain during pregnancy

During pregnancy, the ducts gradually develop, which can cause pain in the chest area. Relaxing under the warm running water will help reduce overall tension as well as relieve nipple pain during pregnancy. High water temperature has the effect of temporarily relaxing the milk ducts, making pregnant mothers feel more comfortable. However, you should only shower for 10-15 minutes. 

2. Use a cold compress

Another tip for reducing nipple pain during pregnancy is using a cold compress. First, lie down and place a towel on your chest, then place a large ice pack or soft ice pack on top. In addition, avoid the compress for more than 20 minutes and stop if you feel any irritation or burning sensation.

3. Use a soothing cream

Currently, there are many creams that work to alleviate the discomfort in the nipples thanks to natural ingredients from chamomile, sheep fat ... Therefore, pregnant mothers can consider looking to buy these products. It is recommended to apply cream after bathing and before dressing. The cream will act as a protective layer between your nipples and the fabric, limiting friction and irritation.

4. Drink plenty of water

When you are dehydrated, your body tends to retain more water, leading to swelling and painful nipples. Therefore, pregnant mothers should drink at least 8 glasses of water a day and reduce their salt intake.

Also, limit your intake of caffeinated beverages as they tend to make you go to the bathroom more.

5. Wear a sports bra

The movements during the day can cause chest pain, especially the nipple area. Wearing a sports bra will keep your breasts in place and prevent them from shifting too much. As your breasts start to grow larger and larger, buy a bra for more comfort. Clothing without seams should be given priority to limit friction.

6. Use breast pads

During the first few months of pregnancy, your pregnant mother's nipples will become extremely sensitive. Therefore, use breast pads to protect them from unnecessary contact. Breast pads are a product used to prevent breast milk from leaking out after your baby is born, but you can still use it during pregnancy. In addition, pregnant mothers should know how to choose the most suitable breast pads to create comfort.

7. Choose a shirt with a width

Although tight-fitting shirts can help you look neat, they make your breasts feel breathless. If you want to relieve breast pain during pregnancy, give preference to loose-sized dresses or dresses with soft materials.