7 natural solutions to help pregnant mothers get rid of dust mite allergies

When entering the 2nd or 3rd trimester of pregnancy, the resistance of pregnant women will show signs of decline. This makes you more likely to experience a variety of health problems, including dust mite allergies. 

A house dust mite allergy is a fairly common condition that can happen to anyone. In the average person, the easiest treatment is to take some over-the-counter drugs. However, with pregnant mothers, the use of drugs must always be limited to the maximum extent and requires the appointment of a doctor to avoid undue harm to the fetus.

Therefore, the best way to overcome the situation of pregnant mothers with dust mite allergies is to use safe methods from nature. Please refer to the following articles of aFamilyToday Health to have more knowledge in protecting pregnancy health!

Find the cause of dust mite allergies in pregnant mothers

Dust mites are very small microorganisms (only about 0.3mm in size) present in all types of furniture and household items. The feces and carcasses of dust mites are known allergens to humans. On average, each mite produces at least 20 fertilizer seeds daily. Dust mite droppings are quite small and light, so they can be suspended in the air. 

If we, especially pregnant mothers, inhale will lead to allergic reactions, a sign that your immune system is resistant to foreign agents. At this time, the immune system will release antibodies to fight "invaders", leading to the activation of histamine, which is a factor causing edema of the mucous membranes of the nose, sinuses, eyes ...

In addition to dust mites, the mother's body must react to other environmental factors that cause similar allergies, such as:

Pollen

Mold (characterized by spores floating in the air)

Animal hair, saliva, and urine of pets

Cockroach secretions ... 

Symptoms when pregnant mothers are allergic to dust mites

When you have a dust mite allergy, pregnant mothers may have mild to severe symptoms. Some of the most recognizable signs include:

Redness of the eyes accompanied by itching

Sneezing , watery eyes, and runny nose

Snivel

Cough or wheezing 

Unpleasant itching

Chest tightness

Difficulty breathing ... 

If you have chronic diseases such as allergic rhinitis , asthma when you have dust mite allergies, your symptoms will often be more severe. The above allergy symptoms may disappear if allergy agents that exist in the home are eliminated early. 

Tip mother elect the home remedies for dust mite allergies

In order to limit the harmful effects of drug use on the health of the fetus , you need to clearly identify the cause of the allergy. In addition, you can try some of the following simple recommended remedies for dust mite allergies:

1. Use apple cider vinegar

Apple cider vinegar has long been considered an effective remedy for allergy. All thanks to its anti-inflammatory properties and antihistamine-capable ingredients that help reduce swelling, soothe allergy symptoms such as stuffy nose, runny nose ... 

In addition, apple cider vinegar also helps increase the number of antibodies and enzymes that fight allergens. At the same time, using this food also helps to limit allergy spread. 

What you need: 

Warm water: 1 cup

Apple cider vinegar: 2 to 3 tablespoons

Honey : 1 tablespoon (optional)

Doing:

Mix all ingredients together and use immediately. You should drink this apple cider vinegar mixture 2–3 times a day for best results.

2. Honey

Not only is the "miracle" for health and beauty, honey is also effective in treating dust mite allergies in pregnant mothers. The reason is that regular use of honey increases the chances of being exposed to pollen (a known allergen for many people) present in honey. As a result, your body will become less sensitive to allergies over a long period of time. 

In addition, the vitamins and minerals in honey also provide anti-inflammatory effects, reduce swelling, promote rapid damage healing. 

What you need: 

Pure honey: 2 teaspoons

Doing:

You can eat honey directly twice a day or dilute it with water to use it if you feel a stiff neck. 

3. Eucalyptus essential oil

This essential oil works wonders against dust mite allergies. Smelling the scent directly from the essential oil bottle or through a diffuser will help relax the throat, thereby reducing persistent coughing attacks. 

In addition, eucalyptus essential oil has anti-inflammatory effects and removes harmful toxins and microorganisms that cause allergies. 

What you need:

Eucalyptus essential oil: about 4–5 drops

Doing:

You can put eucalyptus essential oil in a diffuser or in a hot tub of water to steam. The advice is that pregnant mothers should perform this measure once or twice a day. On the other hand, you can also gently massage the oil on the chest or throat area to effectively relieve your cough .

4. Green tea

A cure for dust mite allergies is not far away, just in your kitchen. Green tea is quite rich in epigallocatechin gallate, a good antioxidant that helps deal with allergy symptoms. 

What you need:

Hot water: 1 cup

Green tea in the form of filter bag: 1 pack

Honey: just enough 

Doing: 

You soak the tea bag in hot water for a few minutes, you can add a little honey to increase the flavor. Although good for health, green tea affects the absorption of folic acid, a nutrient that is extremely important to the development of the fetus .

Furthermore, the caffeine in tea has been linked with low birth weight. Therefore, it is better for pregnant mothers to use no more than 2 cups of green tea per day. For added peace of mind, consult your doctor before use. 

5. Mint tea

Peppermint leaves have been shown to have anti-inflammatory and anti-congestion properties, making them very useful in treating symptoms of dust mite allergies. Interestingly, pregnant women using peppermint tea will sleep better while reducing unusual abdominal pain during pregnancy .

What you need:

Hot water: 1 cup

Dried mint leaves: 1 pinch 

Honey (Optional)

Doing:

Soak dried mint leaves in hot water for 10 minutes and then strain them through a sieve to remove the residue. Next, you add honey to stir and enjoy immediately. Peppermint is not only used to relieve coughs, wheezing, sneezing, and runny nose, but also to clear the airways, giving you comfort. 

Just like green tea, you shouldn't have more than 2 cups of tea a day to be safe. Also, be careful not to combine many different herbal ingredients in the same cup of tea to avoid poisoning. 

6. Citrus fruits

Citrus fruits are a good source of vitamin C, a good antioxidant that helps protect the body from infections and harmful toxins. Furthermore, this nutrient also prevents the release and accelerates the breakdown of histamine in the body. Pregnant mothers also need regular vitamin C supplements to help the body absorb iron from food, and limit anemia. 

What you need:

You can choose any fruit or vegetable rich in vitamin C such as oranges, lemons, grapefruit, grapes, blueberries, cherry, strawberries, greens , broccoli, paprika ...

Doing:

You can add the fresh fruits above to your daily menu. Some different ways to consume fruit such as making salads, juices, smoothies or using fruit as ingredients to prepare different dishes, such as: pomelo salad, meat shrimp, orange chicken ...

One thing pregnant mothers should note that the amount of vitamin C loaded every day should be from 500 to 1,000mg. For peace of mind, you can consult your doctor about the amount of food to eat to have the most reasonable diet.

7. Aloe vera juice (Aloe)

Aloe vera juice is filled with natural amino acids that help to purify the body, enhance digestion and eliminate harmful toxins. This drink is also effective in soothing and reducing the symptoms of inflammation caused by allergies. 

What you need: 

Aloe leaves: 200 grams

Honey

Doing: 

Strain and add aloe vera gel to a blender, add honey and continue mixing until a smooth mixture is obtained. You should take it about 2 times a day for best results. However, because aloe vera is welded, pregnant mothers need to consider this method, especially in the early stages of pregnancy. 

Measures to prevent dust mite allergies for pregnant mothers

To prevent allergies from occurring during pregnancy, you can consider the following tips:

Keep clean, regularly vacuum every corner of the house.

If possible, invest in an air purifier.

Wash pillow covers and bed sheets regularly and should clean curtains (this is also an ideal place for dust mites).

Reduce humidity in your home with a dehumidifier or open windows for ventilation. Because dust mites are quite fond of moisture. 

Do not let your pet sleep in the same room as you.

Dust mite allergy is not a worrying condition, but it can make pregnant mothers feel tired and uncomfortable. To get rid of this problem, you can try the home remedies that aFamilyToday Health suggested above. If allergy symptoms do not go away, you should go to the hospital to have them checked right away!

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