7 kinds of fruit juices good for pregnant mothers can not help but try

The fruit juice is good for pregnant women not only to purify the body but also for the brain development of the fetus. aFamilyToday Health will tell you some nutritious juices that are suitable for pregnancy.

Pregnancy is one of the happiest and most wonderful moments for a woman. At the same time, this is also an important period when women have to take care of themselves so that their baby is born in a healthy and safe way.

It is important that pregnant women know what foods need to be consumed to avoid complications that are common in pregnancy . Drinking fresh juices can be an excellent addition to your diet.

aFamilyToday Health will tell you which juice is best for pregnancy. But first, let's find out why drinking juice during pregnancy is so important.

What fruit juice is good for pregnant mothers?

Pregnant women should understand that they should not be free to eat anything or eat everything they can. In fact, there are countless food restrictions on pregnant women.

If it comes to the best sources of energy that should be included in the basic nutrition of pregnancy , it is fresh juice.

Fresh fruit juices are recommended as they provide health and nutrition for the baby and mother. At the same time, the juice also helps the mother's skin to be rosy, brighter and more vibrant.

Spot 7 kinds of fruit juices good for pregnant mothers

1. Orange juice

It can be said that orange juice is one of the nutritious drinks good for pregnant women. Because they are an ideal source of vitamin C and folate. Oranges also provide iron and zinc, which are important for strengthening the immune system for the mother.

Benefits of orange juice during pregnancy

Orange juice has a lot of nutrients, especially a good source of vitamin C and potassium. Therefore, orange juice is very beneficial for enhancing the body's resistance. Drinking orange juice is a natural remedy against colds and the flu.

According to research, orange juice helps reduce the risk of allergic diseases in babies. It helps in the formation of new tissues and red blood cells. At the same time plays a role in placenta development in pregnant women.

How to make orange juice

You can squeeze oranges, but always wash them thoroughly before spinning to prevent dirt from getting into the water, which can contain harmful bacteria. These infections can all have life-threatening consequences on the fetus ( 1 ), ( 2 ), ( 3 ), ( 4 ), ( 5 ).

In addition, you can also peel the orange peel and put it in the juicer for more convenience when drinking. Mom can add some honey to oranges to taste better.

2. Carrot juice is good for pregnant women

Carrots are known to have one of the best nutritional values ​​and provide a number of benefits to mothers during pregnancy.

Benefits of carrot juice

Pregnant women need 1,000 mg of calcium per day, according to the American Pregnancy Association. Meanwhile, carrots are vegetables that are rich in calcium and help develop the baby's bones and teeth.

It is a good source of vitamins C, E, A & beta-carotene that act as antioxidants and protect mothers from free radicals, helping to keep skin healthy and bright. These vitamins keep nails from brittle, brittle and prevent hair from falling out.

Phytochemicals present in vegetables help promote proper body function, cleanse the liver and detoxify the body. In addition, carrot juice is also good for the functioning of the thyroid gland and enhances the vision of the fetus.

How to make carrot juice

Rinse carrots and cut off any unnecessary parts. You should cut the carrots into 2 or 3 parts to make it easier when the juicer works. In addition, cut the carrot in half to avoid damage from the inside.

3. Apple juice

Apples are full of nutrients and minerals. Apple juice is one of the best fruit juices recommended by doctors for pregnant women.

Benefits of apple juice

Apple juice is a great way to help pregnant women limit weight gain too quickly during and after pregnancy. Apple juice also helps the baby's brain to grow and develop better. In addition, this is also a source of iron for the body to prevent anemia.

How to make apple juice

Rinse and peel two to three apples. Boil apples and let cool. Then, put water and apples in the blender for about one minute. Pour the juice into the glass and add the lemon juice to enhance flavor.

4. Grape juice is good for pregnant women

Grapes can be a good addition to your pregnancy diet, especially in the form of juice.

Benefits of grape juice

Drinking grape juice during pregnancy helps to maintain a stable blood pressure, prevent and treat constipation. Grapes have a lot of antioxidants that can help reduce fetal birth defects. It is also helpful in keeping water in the body throughout the day. In addition, grape juice also helps limit postpartum hair loss .

How to make grape juice

Wash the grapes and separate the grapes into fruit. You can use a juicer to squeeze grapes or, if you use a blender, choose seedless grapes. Pour juice into a cup and add ice and enjoy.

5. Strawberry juice

This is one of the best juices during pregnancy recommended for pregnant women.

The benefits of strawberry juice

Strawberry juice helps your skin become naturally white during pregnancy. The antioxidants present in this water help build immunity in the body. Besides, strawberry juice also has soluble fiber very good for the heart. More importantly, strawberries are rich in folate, an essential nutrient for mom and baby.

How to make strawberry juice

Rinse the strawberries under cold water and chop the strawberries. Add the strawberry and blender until you get a smooth paste. You can add ice here and enjoy it.

6. Lemon juice is a good juice for pregnant mothers

Lemons are an excellent source of vitamin C and contain powerful antioxidants.

Benefits of lemon juice during pregnancy

Lemon juice contains many nutrients good for the body such as protein, carbohydrates, fiber, vitamins ... In addition, lemon juice also contains minerals, folate, zinc and calcium, very good for both you and your baby.

At the same time this type of water is the best choice for managing high blood pressure during pregnancy. Lemon juice also controls bowel movement during pregnancy and is used to treat indigestion problems and pregnancy constipation.

How to make lemon juice

This is one of the simplest pregnancy juice recipes. Just take two lemons, squeeze them into a glass. Then add salt or sugar to your liking, some ice cubes and your lemon juice is ready.

Learn more:  Benefits of lemons during pregnancy

7. Guava juice

It is a great source of vitamin C for pregnant women . So guava juice is also an extremely good drink for pregnant women.

The benefits of guava juice

Guava helps keep blood pressure and blood sugar under control. It is also helpful in reducing anemia while increasing hemoglobin levels during pregnancy. This juice is rich in ascorbic acid and vitamin C which boosts the mother's immune system.

How to make guava juice

Boil the guava in water and then let cool. Meanwhile, remember to stir guava constantly. You can add ginger or lemon juice to improve the taste. Add a little ice to taste better when you drink it.

Fruit juice has many health benefits for both you and your baby. If your health condition is normal, then using these juices is very good for your body.

However, for more peace of mind, you should consult your doctor before using it. In addition to these 7 juices, there are also good fruits for pregnant women , you should add them to your diet.

aFamilyToday Health does not offer medical advice, diagnosis or treatment.