7 great tips for a husband who wants to prepare for a pregnancy with his wife

Having children is not only a woman's job. This process requires a great deal of contributions from the gentlemen. If you are in the process of getting pregnant with your wife, please refer to 7 great tips.

Do you dream that your family is filled with childlike laughter or the sound of children babbling to practice speaking? Are you trying to "find children"? In fact, it is not just the desire to have children that this can easily be realized. You will face many obstacles if you or your partner have difficulties in fertility, make mistakes in having sex ... If you have difficulty in "having sex" while your wife is about to become pregnant, The following article by Hellio Bacsi might be useful to you.

1. Reproductive health check 

If you do not know what to prepare before pregnancy to quickly have the good news, please visit the male clinic for a reproductive health check. This is even more urgent when you are chronically ill, are on medication or have problems with erections, ejaculation and loss of desire during sex.

Having a reproductive health check will help you find potential problems that may affect your ability to have children, such as:

Varicose veins of spermatozoa : This is a condition in which the sperm cannot function properly. Although there are no clear conclusions about the harmful effects of this disease, but nearly 40% of infertile men have varicose veins.

Sexually transmitted infections can cause infertility in men without proper protection.

Prostatitis or mumps : These 2 diseases lead to swollen testicles and infertility .

2. Limit alcohol, alcohol and tobacco

You've probably heard the advice of pregnant women not to smoke or use alcohol, but did you know that sperm is also affected by these stimulants?

Studies have also shown that tobacco and alcohol can reduce sperm count and their motility. That means if you are planning to become pregnant, you should completely eliminate alcohol, cigarettes, and other products containing stimulants.

3. Check for hazards in your office or home

Other potential hazards to men's reproductive health can lurk in the workplace or in loved ones themselves. Frequent exposure to polluted environments, cleaning chemicals, machinery (printers, copiers), and habit of using a lot of laptops, carrying smartphones with people can also cause weakness. coincide . Therefore, men should limit their exposure to sound waves and electronic devices if they want to prepare for pregnancy with their wife for the best results.

4. Do not take a hot shower

From 3 months before the stage of preparing to become pregnant, gentlemen should not take a bath or use hot tub to relax. The heat will kill your sperm. Also, it takes a while for the sperm to regenerate. Therefore, if the bath is too hot, the gentleman will have to wait quite a long time for the good news.

5. Do not cycle

All sports sitting on a hard chair for too long can cause injury to the scrotum and testicles, affecting reproductive health.

Moreover, wearing cycling tight shorts for hours can kill sperm similar to a bath in hot water, so it will affect the preparation for pregnancy of men. The testicles are located on the outside of the body because a cooler environment is needed to function properly.

6. Relax

Although preparing to become pregnant with his wife to become a father in the future is extremely exciting, but it is also very stressful. Therefore, in order to increase your chances of conceiving, take time to rest your body and mind. You should participate in physical activities such as swimming, jogging ... Although these activities are not sure to increase fertility , they can help you feel more comfortable as well as help you have a good physical foundation. than.

7. Healthy diet

To help prepare your wife for pregnancy, diet can greatly affect the quality of sperm. Several studies show that antioxidants like vitamins C and E may help enhance reproductive health by increasing their sperm count and motility.

In addition, essences from sea oysters, cordyceps, tribulus ... are recommended for gentlemen who wish to have children at will .

Recently, sea ​​oysters and cordyceps are considered the superfoods to support male enhancement. The mineral zinc present in oysters not only increases the quantity but also improves the sperm quality. Meanwhile, cordyceps, herbs originating from distant Tibet bring a lot of good effects with sexual disorders, improve the functioning of the kidneys.

Therefore, in the process of preparing for pregnancy for men, gentlemen often spend time eating well, especially good food for sperm to increase the chances of conception.