6 amazing benefits of oats for pregnant women

Oats are dubbed the "super food" for health. However, few people really understand the benefits of oats for pregnant women.

Nutrition during pregnancy plays a very important role in ensuring the health of mother and baby. Among many nutritious foods, oats are one of the foods that pregnant women should prioritize to add to their diet. But what health benefits do oats bring to pregnant women? Let aFamilyToday Health tell you.

Is oats good for pregnant women ?

This is a fairly common question of many pregnant women. Of course, the answer is "yes". Experts also advise pregnant women to prioritize adding oats to the diet because this is a food that contains many important nutrients, essential for the health of the mother and the development of the fetus .

Benefits of oats for pregnant women

Oats can bring health benefits to pregnant women such as:

1. Rich in energy

Every day, pregnant women need a large amount of energy. In addition, complex carbohydrates are present in oats. These carbohydrates will digest more slowly than the carbohydrates found in other foods. This will help keep blood sugar levels stable, prevent the risk of diabetes and uncontrolled weight gain.

2. Rich in fiber

For those who are tired of constipation during pregnancy , oats will be a solution to help you improve this. Oats contain a lot of fiber, which aids in digestion and improves bowel movements.

3. Pregnant women eat oats to supplement many essential minerals

Potassium, phosphorus, calcium, selenium are minerals found in oats. Each of these minerals offers different health benefits. Overall, you'll get benefits like boosting the immune system , enhancing bone health, and ensuring your baby's growth and development.

4. Provide many essential vitamins

Oatmeal for pregnant women is not only good for health but also gives you healthy skin. With the presence of vitamins B1, E, fat and protein, pregnant women who eat a lot of oats will have a healthy skin and a glowing face with happiness.

5. Rich in folic acid

Among the vitamins and minerals , folic acid is a nutrient that you must definitely take in during pregnancy. Folic acid is essential for the development of the baby's nervous system and brain. In oats there is a lot of folic acid. Therefore, you should include these foods in your diet.

6. Rich in iron

Eating a lot of oats will help pregnant women no longer worry about anemia because one cup of oats will meet about 10% of the iron that the body needs each day.

With the above health benefits, pregnant women should add oats to your diet to ensure your health and your baby's development.

Delicious oat-based dishes that you can try

1. Carrot oat porridge

Carrot Oat Porridge is a novel, easy-to-cook, nutritious dish that you can add to your breakfast. 

Prepare

30g oatmeal

1 small carrot

100g of pork

1 - 2 green onion plants

Spices: fish sauce, pepper, sugar, oyster ...

Perform

Step 1: Preliminary processing of raw materials

Oats: Soak in water for about 15 minutes to soften the oats.

Pork: Wash, slice and mince, marinate to taste.

Carrots: Wash, cut the seeds of pomegranates, boil them, then take them out and fry them to spice up, then add a sufficient amount of water and boil.

Step 2: Cook carrot oat porridge

Put cooking oil in the pan, wait for the pan to be hot, add the minced meat and fry it to smell.

After the carrots boil, add the oats and boil for another 5 minutes.

Season to taste, add cooked meat, mix well and turn off the heat. Add a little chopped scallions to the pot. Take the porridge into a bowl and enjoy it while it's still hot.

With its delicious taste, oat dishes not only stimulate the taste buds but also provide all the necessary nutrients for pregnant women.

2. Oat yogurt for pregnant women

Oat yogurt is one of the delicious and healthy snacks for pregnant women.

Prepare

1/2 cup cooked oats

1/2 cup of yogurt

Seasonal fruits cut into pomegranate seeds

Perform

Put the yogurt in a cup. Fill in the oats. Then put the fresh fruits on top.

3. Mixed fresh oats with milk

This will be a great breakfast for pregnant women.

Prepare

40g oats

1 box of fresh milk without sugar

Perform

Place the oats in a large bowl and pour in the fresh milk. Microwave to spin for 1 minute. This way you have an energetic breakfast right away.

Side effects of eating too many oats during pregnancy

Although oats are great for the health of mom and baby, if you eat too much, you run the risk of having some of the following problems:

Causes indigestion and diarrhea 

If you are allergic to gluten (or a wheat allergy ) and are pregnant, you're also at risk for an oat allergy . Therefore, if you want to use oats, choose other alternatives.

You should only eat with a reasonable diet, about 3-4 times / week and should eat a lot in the first months of pregnancy. When buying oats, choose whole grains so you can get all the nutrients.

In addition, to avoid moldy and spoiled oats, buy just enough, buy more when you're finished. When finished, should be stored in a bag or closed box, in a dry, well-ventilated place.

In addition to oatmeal for pregnant women, you should pay attention to adding other foods to your meal to provide full nutrition for your body.